In today's podcast we discuss how to properly manage both your nutrition and training when coming back from a break!!!

In today's podcast we discuss one aspect of creating "the perfect program" that many people get wrong.  It often leads to confusion, frustration, and a sense of feeling overwhelmed.  Listen in to today's podcast so you can learn how to avoid this mistake!!!

In today's podcast we cover a bunch of potential causes for bloating and slow digestion along with how you can correct each cause if they're an issue for you.  Tons of helpful information in today's podcast!!!

In today's podcast we discuss how to properly track body composition change.  We also look into extra topics such as the diet style of If It Fits Your Macros (IIFYM), weight training for fat loss, and how to best give advice to others.

In today's podcast we review 3 reasons why people often wait to get started towards their goals, or, worse, why they never get started at all!!!  We discuss these 3 reasons and provide a better mindset for how YOU can overcome these reasons and get started on your journey to success right NOW!!!

In today's podcast we discuss the set up of a training template for a client.  We discuss what their goals are and how we created a template for their workouts they can use to achieve those goals but within a structure that allows for personal adjustment along the way.  Truly a training program for THEM, not a program they have to fit into.  In the podcast we discuss how YOU can create this template for yourself!

In today's podcast we discuss concepts from a recent nutrition consultation.  We cover how to fit a diet to YOU rather than you trying to fit to a diet.  The need for caloric cycling per day but also within a single day.  The benefits of matching food digestion rates to your meal schedule.  And much more!!!

In today's podcast we review the diet of a strength athlete!  We discuss the good and the "could be better" haha, and give tips for how YOU can best gain strength and muscle while minimizing body fat!

In today's podcast we discuss the common struggle to obtain and balance a healthy sense of self-worth and self-belief.  Why do we struggle with these feelings?  And, how can we build them up?!

In today's podcast we discuss proper training volume per workout and per week; what's the right amount, and, how do we know?  We provide examples and extra resources so you can create YOUR OWN training template and know how to adjust it as needed over time