In today's podcast we discuss a hidden mistake, something that could be holding you back even though you're eating the right calories AND eating healthy foods!!!  So, if you're working hard at your nutrition, but, it doesn't seem to be working, check out today's podcast to learn more!

In today's podcast we discuss how to program knee-specific quadricep musculature to improve your quad sweep AND both your squat and deadlift!!!  Essentially how you can have both bigger and stronger quads!!!

In today's podcast we discuss mental health in relation to handling negative criticism from others and from ourselves.  How can we navigate negative feelings that stem from negative comments / self-beliefs to still be our bests and stay on track towards our goals

In today's workout we cover how often you should workout based on your individual goals!!!  We cover workout frequency, per week workout schedule, AND, what to focus on in each workout!!!  Tons of information!!!

In today's podcast we discuss how to select the best foods for your goals and needs.  What goes into the decision of what food is best and how can we make the best choice!

In today's podcast we discuss technique, mindset, and physical contributors to the movement issue of early hip rise in deadlifts.  Correcting this issue can protect the low back from pain while helping you lift more weight!!!

In today's podcast we share 5 motivational quotes and discuss how they can help YOU live your best life!!!

In today's podcast we discuss incontinence and what we can do to address it in both our nutrition and training!

In today's podcast we discuss how and when to splurge nutritionally while being able to minimize body fat formation.  Essentially, how you can eat extra and get away with it!!!

In today's podcast we discuss the process of learning nutrition, from the overview to the details, and how YOU can learn to write and track your OWN nutrition program!