In today's podcast we provide nutrition advice for strength athletes; people who want maximal strength performance.  We discuss how to structure your nutrition during seasons of growth, seasons of weight loss with strength gain still as a focus, and how to cut weight the week leading into a competition.

In today's podcast, to celebrate our 1,000 podcast, we do... what we always do, haha.  We answer your questions and provide helpful information!  In today's podcast we discuss a listener's story; their struggles mentally, emotionally, financially, and all the other "ally"s haha.  We provide information that can help them and YOU overcome common obstacles so you can become your best self!

In today's podcast we discuss our flaws, how we perceive them, and, how that affects our progress in life.  How can we best view our flaws so we can still become our best selves?

In today's podcast we contrast the nutrition and training differences and similarities between training for shape versus training for size.  The goal is to clarify for people who believe their training for shape that what they're doing is correct, and those training for size, how they can do so with minimal unwanted fat gains.

You've been tracking your calories and protein, you've been eating on a consistent schedule... you've seen some results but you're ready for more... what's next?  What's the next steps in your nutrition that can help push you to the next level?  In today's podcast we answer this question and provide the next THREE steps you can take to get more results!!!

In today's podcast we review the diet and training of a female wanting to reshape her physique!  We give her (and YOU) the answers for how she can build muscle AND lose fat at the same time!!!

When it comes to the tortoise and the hare... which should we be?  Should we attack the now and do our best in every moment, or, should we be patient and keep the bigger picture in mind?  What if... we're supposed to be... both?

In today's podcast we discuss a common mistake people make when trying to create variety in their programming.  AND!!!  We discuss several ways YOU can avoid this mistake!!!

Have a goal you're working towards?  Want to lose weight, gain muscle, improve performance?  If your goal is short term, BUT, you want the results for long-term... what will you do after your goal is met?  Is what you're doing to achieve success going to allow you to sustain succes?

If you're new to the gym, or new to weight training, and you're wondering what's the best way to get started, the best way to ensure long-term success... you're in luck!!!  Today's podcast will tell you the who, what, where, when, and how's of getting started!!!