In today's podcast we review the diet and training of a female wanting to reshape her physique!  We give her (and YOU) the answers for how she can build muscle AND lose fat at the same time!!!

When it comes to the tortoise and the hare... which should we be?  Should we attack the now and do our best in every moment, or, should we be patient and keep the bigger picture in mind?  What if... we're supposed to be... both?

In today's podcast we discuss a common mistake people make when trying to create variety in their programming.  AND!!!  We discuss several ways YOU can avoid this mistake!!!

Have a goal you're working towards?  Want to lose weight, gain muscle, improve performance?  If your goal is short term, BUT, you want the results for long-term... what will you do after your goal is met?  Is what you're doing to achieve success going to allow you to sustain succes?

If you're new to the gym, or new to weight training, and you're wondering what's the best way to get started, the best way to ensure long-term success... you're in luck!!!  Today's podcast will tell you the who, what, where, when, and how's of getting started!!!

In today's podcast we talk about time!  Why there never seems to be enough, and, how YOU can make more of it!!!

If you're uncertain, struggling, not sure what to do... ask questions!!!  Seek out understanding before you make changes on your own to your programming.  If you work with a coach, ask your coach, if you follow a popular program, ask others who are following the same program.  It's okay to ask questions, just make sure you do so before you make changes on your own

In today's podcast we break down THREE reasons why a salad ISN'T a healthy meal!  And we discuss how these three reasons could be applicable to other meals you're believing are healthy, but, could actually be holding you back!!!

Should you lose fat or build muscle?  Should you cut weight or focus on getting stronger?  What do you do when you're between two goals?  In today's podcast we provide the answers!!!  Listen in to find out what's the best choice for you!

It's okay to not be great at everything, to have the best of everything, to be everything to everyone.  You can't do it all.  Stay focused on your goals and win what matters.  In today's podcast we discuss this mindset shift and how you can mentally let go of "the rest" so you can be your best!