In today's podcast we discuss how to mentally and nutritionally manage body fat gains while building muscle AND we also discuss how to manage potential muscle loss while losing body fat!  So, this is a helpful podcast for both goals of weight gain AND weight loss!!!

In today's podcast we discuss how to mentally and nutritionally manage body fat gains while building muscle AND we also discuss how to manage potential muscle loss while losing body fat! So, this is a helpful podcast for both goals of weight gain AND weight loss!!!

In today's podcast we discuss how to mentally and nutritionally manage body fat gains while building muscle AND we also discuss how to manage potential muscle loss while losing body fat!&nbsp; So, this is a helpful podcast for both goals of weight gain AND weight loss!!!

1041 - Nutrition - How to Manage Loss of Muscle Definition While Building Muscle

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1041 - Nutrition - How to Manage Loss of Muscle Definition While Building Muscle

1041 - Nutrition - How to Manage Loss of Muscle Definition While Building Muscle

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