The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • Podcast #508 - Mindset - A Happy Life Isn't an Easy One
    The key to a happy life isn't finding the "easy" in everything you do.  Too often people search for "easy" believing it'll make them happy but it doesn't and if that is their pursuit they'll often find themselves unsettled and unhappy, unsure of why their life isn't working out the way they expected.  In today's podcast we discuss how to find happiness in life and how that happiness ISN"T found in an easy life.
    28 min
  • Podcast #507 - Training - Free Weights vs Machines
    In today's podcast we discuss the pros and cons of each free weights and machines and discuss how each should play a role in your training.
    Past Podcasts Referenced:#175 – Trainer Education – The Importance of Strength#407 – Training – Importance and Benefits of Warm Ups
    26 min
  • Podcast #506 - Nutrition - Will Increasing Calories Lead to More Muscle or More Fat?
    In today's podcast we discuss the situation of when you're wanting to build muscle but are uncertain as to whether or not adding more calories will lead to more muscle or more fat.  We help you navigate that process and ensure you get muscle gains rather than fat gains
    Past Podcasts Referenced:#181 – Training – Using Muscle Damage for Fat Loss#487 – Training – The Benefits of Training When Not Fully Recovered#498 – Nutrition – Fat Loss vs Water Weight Loss
    24 min
  • Podcast #505 - Trainer Education - When to Increase Prices
    It can be difficult to decide when is the right time to increase prices for your service.  If you're feeling overwhelmed, over-worked, and believing a change is needed listen to today's podcast to learn more about knowing when is the right time to make a change, and how to do it safely!
    Past Podcasts Referenced:#304 – Trainer Education – Diversifying Income Without Spreading Too Thin
    26 min
  • Podcast #503 - Training - Muscle Growth Despite Nerve Damage
    In today's podcast we discuss a technique you can use to create muscle damage without using heavy weights, and give an example of how the technique was used with a recent client session.  Whether you're returning from an injury, out of your normal routine, or just wanting to avoid the stress of heavy weights you can use this technique to create muscle growth while avoiding those issues / concerns.
    25 min
  • Podcast #500 - Mindset - Tips for Developing Consistency
    Today marks our 500th daily podcast!!!  That's 500 podcasts in 500 days!!!  That's a pretty good display of consistency!!!  So, to mark the occasion we discuss how YOU can be more consistent with your daily goals!!! 
    Past Podcasts Referenced:#152 - Mindset - Deep Dive with Nate Questelle - Methods of Renewing Motivation#259 - Mindset - Renewing Motivation - Revisited
    29 min
  • Podcast #499 - Training - Examples of Client Limitations
    Are you not getting the results you expected from your training?  Are you stalled out, plateaued, frustrated?  Are you confused as to what may be the missing piece?  In today's podcast we discuss common limitations that hold people back from achieving their best results. 
    Past Podcasts Referenced:#467 – Training – Intensity or Intelligence – Which Do You Have?
    31 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…