In today's podcast we discuss how couples, even with differing goals, can train together without sacrificing individual needs.  And, we discuss training concepts beneficial when traveling as an individual or as a couple.

Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss#214 - Training - Understanding Rep Ranges & Expected Results

If you've just over-ate, either after a holiday, or a moment of high stress / anxiety, or a moment of depression... whatever the reason, if you've over-ate, what can you now do to "correct" the mistake?  In today's podcast we discuss this situation and provide actions you can take to regain control!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#113 – Nutrition – Self-Punishment Cycles#181 – Training – Using Muscle Damage for Fat Loss#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss

!!! MERRY CHRISTMAS !!!

In today's podcast we discuss the benefits of receiving the gift of constructive criticism!!!  Accepting advice from others and allowing the possibility of that advice to change your behaviors and actions is a GREAT gift to YOURSELF!!!  We discuss who you should listen to when it comes to receiving advice and how with the right mindset that advice can help you become your best self!!!

In today's podcast we take a look at things I'm working on in my life, and how of the truths of my life that I don't like, what I'm doing to change them!  And, we discuss how you can do the same.  If there's something you don't like, don't hide from it, don't be afraid of it, don't protect yourself from it... change it!!!

In today's podcast we take a look into the world of powerlifting and discuss a commonly undertrained muscle of the body... the lower Quadriceps!!!  In the podcast we discuss how underdeveloped lower quadriceps negatively impact strength, and we provide exercise variations and suggested sets & reps for how to best train the lower quadriceps.

Past Podcasts Referenced:#214 - Training - Understanding Rep Ranges & Expected Results

When wanting to lose body fat, is it best to use a "low carb" approach and focus mostly on proteins and fats?  In today's podcast we give the answer AND the reasons why the answer is the answer!!!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss

Don't be discouraged by the struggles of your journey, because, with the right mindset, your struggles can become your strengths!  In this podcast we take a deeper look at this concept and how you can develop the right mindset to become stronger through the challenges you face.

In today's podcast we discuss 6 common reasons why children develop eating disorders and we discuss ways in which to help them navigate the issue towards a healthier, happier mindset and lifestyle.

Past Podcasts Referenced:#135 – Mindset – How to Help a Spouse with an Eating Disorder#136 – Mindset – How to Help Yourself with an Eating Disorder

In today's podcast we discuss the process of building great glutes and how to use Hip Thrusts correctly within a complete program!  We also cover the importance of proper nutrition and movement quality

Past Podcasts Referenced:#33 – Nutrition – How Much Protein Do I Need?#37 – Nutrition & Training – The Three Parts of Muscle Growth#109 – Nutrition – Nutrition for Peak Body Composition#214 – Training – Understanding Rep Ranges & Expected Results#220 – Training – Muscle Intention vs Movement Intention#439 – Training – Limited Development due to Limited Movement

Have you heard that a pound of fat is equal to 3500 calories?  If so, does that mean I eat 500 calories less per day I'll lose a pound of body fat in a week?

Past Podcasts Referenced:#41 - Nutrition - Diet Right - What Matters Most#153 - Nutrition - How Many Calories Do I Need?#173 - Nutrition - The Need for Caloric Cycling During Diets