The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 528 - Mindset - Dealing with Negative Self-Talk
    If you're struggling with negative self-talk driven by fear (fear of failure, fear of rejection, fear of success, etc...) today's podcast may help.  We discuss where the negative self-talk comes from, how to properly frame it in the scope of reality, and how to fight against it.
    Past Podcasts Referenced:#19 - Mindset - Aim Low
    26 min
  • 526 - Nutrition - Metabolism Adjustments to Meal Timing
    If you eat too low of calories during a diet the body DOES down regulate its metabolism causing future fat loss to be harder... but how long does it take for the body to have this effect?  In today's podcast we discuss this process and provide suggestions for how you can avoid this issue in your own diet whether its for a contest prep, sport performance, or general fat loss.
    Past Podcasts Referenced:#173 – Nutrition – The Need for Caloric Cycling During Diets#181 – Nutrition – Using Muscle Damage for Fat Loss#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
    31 min
  • 525 - Trainer Education - Ghost Writing for Nutrition Clients
    In today's podcast we discuss the process we use to help other trainers create nutrition plans for their own clients.  Trainers sometimes face challenges with clients who have special needs, our service is intended to ease that challenge and educate the trainer on how to best help that client and future clients.
    22 min
  • 524 - Mindset - Are You Tough or Stupid?
    When it comes to challenges placed on you either by life or by yourself... are you engaging in them because you're tough (insert grunt and scowl haha) or... by your engagement are you doing so in order to avoid something even tougher, and in a sense, running away from being tough while hiding under a false sense of toughness?
    21 min
  • 521 - Trainer Education - Other Factors to Client Success
    When it comes to client success there's more to the process than just the quality of the nutrition and training information.  Although having the right information is necessary, being able to execute that information is equally necessary.  In today's podcast we take a look at how lifestyle and emotions factor into client success.
    Past Podcasts Referenced:#11 – Mindset – I Don’t Have Time#41 – Nutrition – Diet Right – What Matters Most#420 – Mindset – Fast food#436 – Mindset – How Do You Spend Your Energy?#488 – Mindset – Brutal Honesty – The Tough-Love Balance#508 – Mindset – A Happy Life Isn’t an Easy One
    24 min
  • 519 - Training - Cueing the Cue
    When wanting to improve technique of an exercise, identify which singular technical aspects of the exercise you have difficulty with, then, find an exercise that challenges ONLY that singular technical aspect.  In today's podcast we discuss this process, provide examples, and provide guidelines for how you can select the right exercise for YOUR needs!
    18 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…