The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 518 - Nutrition - Eating to Build Muscle While Losing Body Fat
    Can you build muscle and lose fat at the same time?  Well, like within a singular second... no... but, within a day, a month, or a multi-month program... absolutely!!!  In today's podcast we discuss not HOW to do so but we also give you the way to figure it out for yourself!!!
    Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#390 – Nutrition – Proper Nutrition for Sedentary Workers
    26 min
  • 516 - Mindset - Give Yourself Time
    Making large changes in our lives takes time.  Too often people get discouraged when the changes they want don't happen instantly, but with a change of thinking, of how we mentally approach our goals we can maintain a more positive mindset throughout the process and increase our chance of success.
    20 min
  • 515 - Training - Chest Training - Example & Explanation
    In today's podcast we discuss a recent client workout focused on Chest growth.  We discuss the exercises that were chosen and why along with the techniques that were used in the workout to ensure the best growth stimulus.
    Past Podcasts Referenced:#334 – Training – Priming vs Pre-Exhaust#391 – Training – Programming Structure Concepts for Both Strength & Mass#503 – Training – Muscle Growth Despite Nerve Damage
    22 min
  • 514 - Nutrition - Stop the Bear Crap
    In today's podcast we ask you... what do you truly "know"?  When it comes to nutrition, or even training, or even our lives outside of physical health, what do we "believe" to be true and act upon BUT don't actually really "know" to be true?  Understanding the difference between "believed" truth vs actual knowledge could be the key to us reaching not only our physical health goals but also an all-around better life.
    32 min
  • Podcast #513 - Trainer Education - Ghost Writing - Programming Information
    In this podcast we discuss the steps and thought process of program creation, the components that should be addressed in every workout regardless of the goal, and the resources you can use to learn what should be included within each of those components.
    Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#175 – Trainer Education – The Importance of Strength#407 – Training – Importance and Benefits of Warm Ups#423 – Training – Personalized Training Templates
    28 min
  • Podcast #510 - Nutrition - with Meredith - Disordered Eating Experiences
    In today's podcast we are joined by Meredith!!!  Yay!!!  Her and I discuss our histories of disordered eating and provide some insight and resources to help others who may be having disordered eating issues!
    Past Podcasts Referenced:#135 – How to Help a Spouse with an Eating Disorder#136 – How to Help Yourself with an Eating Disorder#472 – Eating Disorders in Children
    26 min
  • Podcast #509 - Trainer Education - 5 Lessons for Teaching Cues
    In today's podcast we discuss 5 lessons for improving technique teaching with clients.  We cover the benefits of ensuring that cues mean the same to both the trainer and the client (you think they do but often they don't), the benefits of revisiting old cues, teaching the reason "why" behind the cues given, the need to refine and shorten the cues given to improve adherence and remembrance, and the benefits of encouraging patience with the client during the learning process.
    26 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…