The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
Download on the App Store

The C3Method Podcast episodes

  • Podcast #498 - Nutrition - Fat Loss vs Water Weight Loss
    Have you started a diet and saw a big loss in weight only to have that weight loss stall out within the next few weeks?  Have you ever seen a large change in your weight after a change up of your habits and wonder how you could have gained or lost weight so quickly?  In today's podcast we discuss quick vs permanent changes in weight and how you can tell the difference between losing just water weight vs losing body fat.
    Past Podcasts Referenced:#41 - Nutrition - Diet Right - What Matters Most?#398 - Trainer Education - Tracking Client Progress
    23 min
  • Podcast #496 - Mindset - H.A.L.T. Before You Mess Up!
    Before you make a poor decision... HALT and think it through!!!  Is it possible the poor decision is being made simply because you may be Hungry, Angry, Lonely, or Tired?  Is it possible that if you address that issue, the REAL issue, you could save yourself from making a mistake?!
    17 min
  • Podcast #495 - Training - Improving Squat Depth
    In today's podcast we discuss both common and individual-specific reasons why people have issues squatting to parallel, as well as provide an example of a step by step program we've used to help a current client with this issue.  If you're having trouble squatting to parallel and/or are helping someone with this problem this podcast will be super helpful for both understanding and correction of the issue!!!
    25 min
  • Podcast #494 - Nutrition - Diets for Energy?
    Are you wanting to make a dietary change to increase daily energy?  Wondering if the diet you have in mind will work?  Wondering what diet options there are in general that may work?  In today's podcast we discuss what diets are best for daily energy!
    Past Podcasts Referenced:#41 - Nutrition - Diet Right - What Matters Most
    25 min
  • Podcast #493 - Trainer Education - Improve Your Programming - The Small Details
    When writing programming for yourself or for clients the small details matter.  The set up time and effort of exercises, the proximity of supersetted exercises, matching the intensity of exercises or even strategically contrasting the intensities, there's so much to the small details of programming that matter when it comes to enjoyment, ease, and results of programming.
    Past Podcasts Referenced:#82 - Training - Collateral Damage Concerns#220 - Training - Muscle Intention vs Movement Intention
    25 min
  • Podcast #492 - Mindset - Programming Mental Strength
    Three areas that people can improve upon in regards to strength are physical, technical, and mental.  Most people program specifically to improve physical and technical strength, however, they don't systematically program for mental strength.  This is important to consider because if mental strength is not properly developed it can impair the ability to maximally use both physical and technical strengths.
    19 min
  • Podcast #491 - Training - Economy of Effort
    You're putting in time and effort to the gym, you're kicking butt, buuut, is what you're doing the "best" for the intended purpose?  Is what you're doing going to produce the best results in the best time frame?
    Past Podcasts Referenced:#415 – Training – Layering Purposes – How to Best Kill Birds#433 – Training – Exercise Selection – Part 1#437 – Training – Exercise Selection – Part 2
    27 min
  • Podcast #490 - Nutrition - Help! I'm Struggling!
    Just started a new diet?  And now you're struggling?  Not sure what to do, how to fix it, or what went wrong?  In today's podcast we discuss how diets fail and what you should do to correct them!!!
    Past Podcasts Referenced:#181 – Training – Using Muscle Damage for Fat Loss#406 – Nutrition – Short-term vs Long-term Success#486 – Nutrition – The Top 5 Mistakes of New Dieters#487 – Training – The Benefits of Training When Not Fully Recovered
    20 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…