Andrew Ferguson is the owner of Kensington Wine Market, but his story started long before he owned the shop.

He began as the delivery driver. It was supposed to be a short-term job over Christmas, but he liked the people, the place, and the work enough to stay. Over time, he became known as the Scotch Guy, helped build Kensington Wine Market’s whisky reputation, and eventually took over the business.

In this episode, Andrew and Jeff talk about growing up in Calgary, not having a clean path after school, becoming a young parent, finding his way inside a small independent shop, and learning how trust gets built over time.

They also get into whisky, sales, supplier relationships, taking over an existing business, and why Andrew still wants the shop to feel personal, even as more of the world moves online.

This is a conversation about Kensington Wine Market, but it is also about finding the right place, becoming useful, and building something slowly.

Connect with Andrew Ferguson:

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Chris Cederstrand is a former hockey player, firefighter, Team Canada sledge hockey player, public speaker, and founder of AMP Hockey in Calgary.

In this episode, Chris shares the story of growing up in Saskatchewan hockey, leaving home young to chase the game, and having that part of his life taken away after a series of concussions. He also talks about becoming a firefighter, surviving a workplace accident that led to the amputation of his right leg, and the long process of rebuilding his life after everything changed.

This conversation is not just about getting through hard things. It is about identity, recovery, family, chronic pain, PTSD, adaptive sport, and learning that the mindset that once helped you survive may also need to change.

Chris speaks openly about the small wins that helped him move forward, the people who supported him, finding his way back to hockey through sledge hockey, and why pushing harder is not always the answer.

At its core, this is a conversation about starting over when the old version of your life no longer fits.

Connect with Chris Cederstrand:

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Ann Zee is the founder and director of the Holistic Institute of Health and Fertility in Calgary, a clinic focused on fertility, acupuncture, women’s health, pregnancy, postnatal care, and perimenopause.

In this episode, Ann shares the story behind the work, from growing up between countries and losing both parents young to finding music, struggling with gambling, discovering Traditional Chinese Medicine, and building a clinic shaped by kindness, trust, and patient care.

We talk about what it means to feel seen, heard, and understood in healthcare, and how lived experience can shape the way someone builds, leads, and cares forpeople.

Connect with Ann Zee:

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Dan Owen owns Owen Construction and OCL Studios, whichsounds like two completely different worlds until you hear the story.

Dan started out playing drums in Calgary, then spent yearson the road with his band, playing bars, hauling gear, sleeping where they could, and trying to make it work.

When the band ended, music basically disappeared from hislife for a long time. He went into construction, started Owen Construction, and built a real business from the ground up.

Years later, music came back.

What started as an idea to finally record with his old bandturned into OCL Studios, a recording studio just outside Calgary that has become part of the city’s music community.

In this episode, Dan talks about the old touring days, starting a construction business, building OCL Studios, getting the business assumptions wrong, and realizing the return on the studio was never just about money.

It’s a conversation about risk, music, Calgary, community, family, and building something before you fully know what it’s going to become.

Connect with Dan Owen:

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

In this episode of The Calgary Sessions, Alex talks about growing up in Buenos Aires, finding theatre as a young person, moving to New York, studying arts education, working at Lincoln Center, and eventually making his way to Calgary.

Alex is the author of The Audacity of Relevance and the President and CEO of Werklund Centre, formerly Arts Commons. We talk about why the arts mattered to him early on, how culture can help people find where they fit, and why access to those experiences still matters.

This one also gets into Calgary, city-building, cultural spaces, leadership, and the difference between building something impressive and building something people actually feel connected to.

Alex has a big role in the city, but the better story is how he got here and why the work matters to him.

Connect with Alex Sarian:

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Connect with Jeff Humphreys

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Kim Shore is a safe sport advocate, former gymnast, speaker, writer, and mother.

In this episode, Kim shares her story of growing up in gymnastics, moving to Calgary as a young athlete, competing at a high level, and later realizing how much harm had been normalized inside the sport.

The conversation follows her path from athlete to parent to advocate. When her own daughter entered gymnastics, Kim started seeing familiar patterns return, which led her into safe sport advocacy, board work, survivor support, and national conversations about accountability in Canadian sport.

This is a conversation about youth sport, athlete safety, coaching culture, parenting young athletes, institutional responsibility, and the difficult balance of still believing in sport while pushing it to become safer.

It is not an anti-sport conversation. It is about protecting what sport can be when kids are treated with care, dignity, and accountability.

Connect with Kim Shore:

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Paul Boucher is a Calgary-based bilingual voice actor andnarrator whose career has moved through radio, corporate narration, eLearning, commercials, and voiceover work for clients around the world.

In this episode, Paul shares the story of building a creative career without a clean plan. He talks about growing up in Northern Ontario, learning English through encyclopedias, finding his way into radio as a teenager, moving through different markets across Canada, and eventually building a voiceover career in Calgary.

The conversation moves through language, identity, timing,humility, fatherhood, freelance work, AI in voiceover, and the strange moments that only make sense when you look back. It is a grounded look at how a career can be shaped by skill, luck, relationships, and the people who help you understand what you are actually good at.

Connect with Paul Boucher:

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Karly Jacobsen went from working hospital shifts to helping build a beverage company with her brother.

After a hiking accident pulled her out of nursing, she stepped into the early days of Rviita, a Calgary-based better-for-you energy drink company, and started helping build the business from the ground up.

We get into family business, retail, customer connection, storytelling, and what it actually takes to keep building when there is no clear roadmap.

Connect with Karly Jacobsen:

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Rob Sawchuk returns to The Calgary Sessions as the first repeat guest on the show, and this conversation carries a lot more than the episode 200 milestone.

Jeff and Rob talk about what changed over the past six years, from building for other people and working out of the basement to opening Turkey & Pistols, stepping further into music, and trying to build a life that actually fits.

It’s a conversation about grief, caregiving, creative risk, community, and what happens when the thing that used to sit on the side starts becoming the path that makes the most sense.

Connect with Rob Sawchuk:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

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Connect with Jeff Humphreys

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Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

Lana Rogers is the founder of Gentle Lion Communications, but this conversation is about a lot more than marketing.

We talk about burnout, self-awareness, hospitality, accidental entrepreneurship, and what it looks like to build a business without following the usual blueprint. Lana shares how years of working in restaurants shaped the way she reads people, creates experiences, and leads a team. She also talks openly about hitting a wall, learning her own burnout signs, and doing the work to understand herself better.

There’s also a thread running through this episode around confidence, sobriety, karaoke, and community. It sounds random at first, but it actually says a lot about how people change, what aliveness feels like, and how new versions of ourselves show up.

Connect with Lana Rogers:

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Connect with Jeff Humphreys

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Location & Production:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠