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The holidays can be joyful… and overwhelming.
 Between invitations, expectations, and the pressure to do it all, it’s easy to forget that you get to choose.

In Episode 4 of The Calm & Bright Holiday Podcast Trail, I invite you to slow down, check in with your body, and gently question the commitments pulling at your energy this season.

This episode is a reminder that calm isn’t found by pushing through — it’s created by listening.

✨ In This Episode, You’ll Hear About:

• Why your body often knows the answer before your mind does
• How to recognize a true “hell yes” versus a drained obligation
• Simple ways to pause before saying yes to holiday plans
• Setting boundaries without guilt, shame, or over-explaining
• Letting go of holiday expectations and the pressure to perform

This is your permission slip to stop overcommitting and start choosing what actually feels good.

The next stop is waiting for you.

Day 1 - Day 19th Intro with me on Inner Spark https://www.buzzsprout.com/2332610/episodes/18382868

Day 2 - Dec 20th  with Kelly Tibbitts be on the Live A Vibrant Life Podcast https://www.buzzsprout.com/1379737/episodes/18387570

Day 3 - Dec 21st with Jacqueline van Bierk on Her Gypsy Rebel: https://open.spotify.com/episode/4b1yjOVObT5AA39JJt4PbF?si=E0xbr6e4RKG3BeiO-l-zEQ

Day 4 - Dec 22nd with me on Inner Spark

Day 5 Dec 23rd will be on Aligned & Abundant

Day 6 Dec 24th will be on Worthy & Abundant

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/