So you know you're highly sensitive, but you realize your threshold for overstimulating situations and emotions is higher than other HSP that operate just like you...

Think breathtaking concerts, being able to keep calm in a packed space if you go to your happy place, the beauty of fireworks (the noise sucks, but if you're far enough away, you can get lost in the lights).

You know you're an HSP because having these experiences can still overcome you if you enjoy them for too long... so how do you cope?

That's what this episode is breaking down - everything you need to know about how you operate in the world as a high sensation seeking HSP.

In this episode, we talk about how you...

• Thrive taking calculated risks with the promise of greater rewards
• Balance your sensitivity with your love of stimulation
• Respect your sensitive needs in the face of potential overstimulation
• Can nurture relationships that expand you without neglecting your sensitive and sensation seeking side

With love, I hope this helps🌷

Click to watch this episode on YouTube!

Mentioned In Episode:

• Dr. Mark Zuckerman’s Research: https://psycnet.apa.org/record/2006-22339-002
• Dr. Tracy Cooper’s Research: https://drtracycooper.org/2015/04/01/the-sensation-seeking-highly-sensitive-person-hsp/
• Failing And Trusting Yourself Anyway Episode: https://youtu.be/L_wwU1RJN6o?si=uAWR9JthbmXSs9xK

Text Me Your Thoughts Here💙

Join the CalmWithDom Academy to start harnessing your sensitivity today: https://calmwithdommentoring.getlearnworlds.com/home

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Because you’re so intuitive and self-and-socially aware, failure can feel like a slap in the face.

Feelings of doubt, frustration, and disappointment are only some of the emotions you can get overwhelmed by when things don’t go as planned.
So how do you remain grounded in self-trust when experiencing failure? Listen to find out!

In this episode, we’re talking about

- Why failure is difficult for HSPs to deal with
- How to navigate failure through emotional intelligence
- Why logical thinking isn’t very reliable on its own
- Why, sometimes, what feels like failure is actually you experiencing your intuition is  a completely different way

Learn how to put in place "checks and balances" with your logical and emotional mind, de-escalate different levels of emotion, as well as several ways you can ground yourself as your fail forward.

With love, I hope this helps🌷

Watch this episode on YouTube

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Guysss, we're talking about signs and to be honest, it feels like I've opened a  can of worms in the best way.

Have you ever felt a nudge from the cosmos, or spotted a sequence of numbers that seemed to hold a special message just for you? 

Whether you're feeling connected to the energy around you or you're grappling with the concept of confirmation bias impacting your reality, in this episode I'm offering some perspectives backed by scientific evidence on how you can trust yourself to recognize the signs.

Let's get into it!

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

If you've ever wondered one of the following:

"When is it time to healthy detach from someone?"
"What do I do when someone I care about doesn't respond well to my detachment or boundary?"

- then this episode is for you.

Today, we're tackling the tough questions surrounding when and how to delicately distance yourself from loved ones, without severing ties. 

In this episode, we're going over:

• What healthy detachment actually looks like and feels like
• The myths associated with boundary-setting in relationships
• Why "cutting them off" isn't the only response to this issue

and more! I even threw in a Twilight reference to bring this topic home (you're welcome😉).

Drawing from a bunch of personal experiences and stories from client transformations, we'll delve into the essence of healthy detachment as a powerful form of energy protection. 

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Can you tell the difference between your anxiety and intuition?

You might be surprised by how common this question is for HSPs, but it comes up often in my line of work, so today - we're diving in!

My intention for this episode is to provide valuable insight into how to discern between these two internal experiences. A common struggle for people who tend to process emotions deeply is recognizing anxiety. So, I'm dropping practical tips for identifying when you're spiraling into negative thoughts or simply engaging in deep reflection.

I'm also thrilled to share the resources and services I’ve crafted to support you in enhancing your emotional intelligence and embodiment!

This includes my exclusive 3-month 1:1 Embodiment Container and a handy Free EQ Self-Reflection Workbook!

And it doesn't stop there. Our vibrant Instagram community offers ongoing support and guidance, ensuring you're always surrounded by people who understand your journey. 

Let's embark on this transformative conversation together, arm ourselves with better understanding, and learn the tools to navigate the intricate paths of anxiety and intuition more effectively❤️‍🔥

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

 Are you apologizing to the wrong people?

Watch the conversation on YouTube!

In this connection-driven conversation, we grapple with the challenges of dealing with individuals who lack empathy or self-awareness. 

Angeli and I talk openly about 

• The significance of setting boundaries, knowing when to disengage, and the complications of carrying responsibilities that aren’t ours. 
• The ease of generalizing or demonizing those who show narcissistic traits.
•   The difference between boundaries and walls in protecting our energy.  

And so much more.

Let this episode be your guide to navigating relationships more authentically, staying energized, and carving out your own safe spaces💙


Angeli's Codependency Workshop: https://angeliluz.as.me/?appointmentType=53714739

Use Code: PODCAST111


💜All About Angeli Luz!💜
Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts.

As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination.

To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit.

💜Angeli's Links💜
Follow On Instagram and Twitter: @angelixluz
Website: https://www.angeliluz.com/
Email: [email protected] 
Her podcast, Mindful Musings: https://open.spotify.com/show/1II14DbW0xVqZMMhrwInGZ?si=4cc94cf966c04e61 

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Hey, friend.  How's your tolerance to change?

In this episode, we're talking about how your relationships can be excellent measurements of how you relate to change, and the importance of responding to change in a way that honors your sensitivity.

This conversation is not limited to the highly sensitive. It's an invitation to everyone looking for personal growth and stronger relationships  - so share it with a friend!

Watch the full episode on YouTube!

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Watch this episode on YouTube and subscribe to the channel for more!

 Hey! In this episode, I'm equipping you with the tools to compassionately meet your needs and transform your experience with overstimulation.

I'm sharing my personal experiences with overcoming my panic attacks and agoraphobia, which you may or may not relate to, but just as a fair warning - we're getting personal and rambly and ultimately, it's a good time.

By the end of this episode, you'll have practical tools to recognize and address your energy leaks, empowering you to harness your highly sensitive nature like never before.

 How to make the mindset shift: “My needs are my #1 priority. I am not in danger, my needs have simply shifted.” 

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Okay, we're back for season 2 and we're doing the youtube thing now! Watch the full episode here: https://youtu.be/E504wQsoV1Y

I felt called to talk about change, and our  - and ended up doing so for about 45 minutes. Here are the last 15 of those.

I hope this episode serves as a helpful guide in your journey toward harnessing your sensitivity and living an *amplified* life -  in the best way of course.

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Watch The Entire Episode Here: Full IG Live

In this live episode, we're talking about

🌱 Why HSP are more susceptible to mental/emotional disorders/illness
🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts
🌱 How to practice building these skills *right now*

Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289

The Awesome Resources Mentioned🌷
The Free Emotional Intelligence Self-Reflection Workbook
The Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)

Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!

Text Me Your Thoughts Here💙

Awesome Resources👇🏽

FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷

For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]