Hey, friend.  How's your tolerance to change?

In this episode, we're talking about how your relationships can be excellent measurements of how you relate to change, and the importance of responding to change in a way that honors your sensitivity.

This conversation is not limited to the highly sensitive. It's an invitation to everyone looking for personal growth and stronger relationships  - so share it with a friend!

Watch the full episode on YouTube!

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Watch this episode on YouTube and subscribe to the channel for more!

 Hey! In this episode, I'm equipping you with the tools to compassionately meet your needs and transform your experience with overstimulation.

I'm sharing my personal experiences with overcoming my panic attacks and agoraphobia, which you may or may not relate to, but just as a fair warning - we're getting personal and rambly and ultimately, it's a good time.

By the end of this episode, you'll have practical tools to recognize and address your energy leaks, empowering you to harness your highly sensitive nature like never before.

 How to make the mindset shift: “My needs are my #1 priority. I am not in danger, my needs have simply shifted.” 

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Okay, we're back for season 2 and we're doing the youtube thing now! Watch the full episode here: https://youtu.be/E504wQsoV1Y

I felt called to talk about change, and our  - and ended up doing so for about 45 minutes. Here are the last 15 of those.

I hope this episode serves as a helpful guide in your journey toward harnessing your sensitivity and living an *amplified* life -  in the best way of course.

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Watch The Entire Episode Here: Full IG Live

In this live episode, we're talking about

🌱 Why HSP are more susceptible to mental/emotional disorders/illness
🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts
🌱 How to practice building these skills *right now*

Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289

The Awesome Resources Mentioned🌷
The Free Emotional Intelligence Self-Reflection Workbook
The Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)

Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Get Ashley's Free Guided Journey To Your Inner Child HERE!
Also - listen to the episode I did on Ashley's podcast HERE!

ABOUT ASHLEY HUTT: 
Ashley Hutt marries her career experience as a Professional Engineer with her 2nd career experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self-inquiry, self-knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.

Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid-life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose. Ashley inspires, encourages, and guides others to make powerful shifts in themselves and their lives because the rest of your life is the best of your life.

Find out how to work with Ashley HERE.
Follow Ashley On Instagram!

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Hey, friend. I'm excited about this one!

We're finally familiar with shadow work and energy protection, but how do those practices combined get us to a place where we're grounded in our sensitivity and strengthening our relationships?

Answer: They help build our emotional intelligence in ways you might not have known before.

It's easy to assume that as HSP, we're naturally emotionally intelligent. And we are... in some areas.

It's the areas where we're not that will help us optimize our sensitivities so it's making life easier for us instead of harder.

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

 Hey! We’re finally getting into shadow work - my FAVORITE way to connect with, honor, and protect my energy as a highly sensitive woman.

So be honest with me, when did you do shadow work last? It's okay if the answer is, "It's been a minute."

If shadow work feels uncomfortable or even pointless to you, you're not alone.
Through my own experience and my community, I've found that the common reason for this feeling is how we're approaching our shadow work as HSP -

(and yes, I was making this mistake too).

So listen in as we take a quick deep dive into why it's so important for us to do shadow work, as well as the key to unlocking the gold of this practice (getting to the finish line where all that unshakeable self-love and self-compassion is) so you're actually harnessing your sensitivity.

And no, no spiritual bypassing over here. Integrating our shadows can actually feel good.

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

Raise your hand if you're ready to stop letting other people, situations, and environments drain you of your energy ( not too long ago, I definitely would be raising my hand too ).

I was stuck in this cycle of overwhelm and overstimulation... and I didn't realize the one mistake I kept making that would land me back in this cycle again and again.

The mistake I kept making? 

I never, not once throughout the day, protected my energy. I didn't even know how.

 So in this week's podcast episode, I'm sharing my Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman. 

In today's episode, I go over

• How to use detachment and discernment to protect your energy
• How to interrupt your patterns of negative thinking
• The dangerous game you might be playing with your energy (without realizing it)

And so much more - seriously, this episode is packed with good stuff!

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

(Please excuse my voice! I was just getting over the flu at the time of recording this episode). Welcome back and Happy New Year! We’re closing this series with our key trait (and superpower) - Sensory Processing Sensitivity.

In this episode, I explain

• How SPS shows up differently between highly sensitive people
• Why SPS is an evolutionary trait you can’t get rid of (nor should you want to)
• The cognitive distortions you can fall into due to your energy leaks
• Why your SPS is a literal superpower if you allow it to be, AND
• How you might be allowing others to take said superpower away from you

Take the SPS test: https://hsperson.com/test/

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can wait to connect with you <3

Read The Blog: https://calmwithdom.com/blog/

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]

What the hell is emotional reactivity and why is it so important for us as highly sensitive people?

Let's talk about it - what it is, what it isn't, what it means, and what it does NOT mean for you. I went on a tangent for a minute or two there, but it all comes from a place of love and passion.

Read The Blog Post: https://calmwithdom.com/emotional-reactivity/

Text Me Your Thoughts Here💙

Here's How I Serve👇🏽

FREE:
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙

PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.

Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).

Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.

MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: [email protected]