From the Sugababes to the stage to playing Mariah Carey in the Netflix hit series Luis Miguel, Singer & Actress Jade Ewen joins Natalie in this weeks episode to talk her career highs & lows and how she manages her wellbeing in difficult times. Attributing affirmations, meditation and the use of crystals to maintain a balanced mindset, Jade discusses the real life experiences that have challenged and tested her including being thrust into one of the worlds biggest girl bands during its most controversial period and caring for her partially sighted parents from a young age. Jade brings her lived experience to the table as she shares her top tips for staying strong when things get tough.

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