This week Natalie is joined by Breakfast TV & Radio stalwart Jenni Falconer to talk staying positive in the face of adversity, channelling your inner dare devil, and embracing the outdoors for better wellbeing. Highlighting the many fitness challenges Jenni has taken part in she explains her coping mechanisms and tips for pushing through the mental barriers that can hold you back and how she manages to stay focused after a set back. Listen in for a frank, honest and inspiring conversation with one of the UK’s favourite presenters. Visit www.thecapsule.co.uk for more wellbeing, fashion & beauty.

See omnystudio.com/listener for privacy information.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

Get involved with our community and join us on Instagram & YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.