Join Natalie as she chats to former Olympic triple jumper & life coach Michelle Griffith-Robinson all about her incredible athletic career and her passion for empowering others.

Discussing her rise to Olympic champion, being the first woman to jump over 14m and her natural steps towards a career in motivational coaching, Michelle documents the adversities and triumphs she’s experienced both personally and professionally and details how any of us can adopt a winning mindset.

Also talking the importance of education around consent and her work as a charity ambassador for Women’s Aid, Natalie and Michelle reflect on the recent events of violence against women and how open conversation at an early age for both boys and girls is a vital part of making change.

See omnystudio.com/listener for privacy information.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

Get involved with our community and join us on Instagram & YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.