Most of the work that gets done in a counselling session relies on the therapeutic relationship. It's where trust is established when a person is heard and feels safe to express themselves.

As the saying goes, one door shuts, and another door opens. Sometimes we choose to close and open doors, and sometimes the door gets shut in our faces. Today is all about transitions.

Courage takes on different forms from feeling fear and choosing to act, persevering in the face of adversity, being authentically yourself, standing up for what is right, letting go of the familiar and the list goes on.

Domestic violence occurs when a family member, partner or ex-partner attempt to physically or psychologically dominate or harm the other.

Perhaps motivation is not a one size fit's all idea; however, it's finding your why and using it to propel you forward.

If we were to understand the function, nature and health of families within a system, perhaps it would change how we engage within our families. The idea is while we are unique individuals, we are also interconnected and act in relation to one another.

Carers are an important part of Australia's health system and are the foundation of our aged, disability, palliative and community care systems.

The term 'mental health' is frequently misunderstood. 'Mental health' is often used as a substitute for mental health conditions · such as depression, anxiety conditions, schizophrenia, and others.

Trauma is the experience of severe psychological distress of an individual following an event or series of events that are terrible or life-threatening.

Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today.