The poor management of stress can be devastating to our quality of life and our relationships.

Losses can provide opportunities for growth, reinvention of one's self and unforeseen opportunities. Keeping in mind this by no means minimises the pain one has experienced or is experiencing and the significance of what has or who has been lost.

Have you ever found yourself saying yes when you really wanted to say no? It takes courage to be assertive and being assertive takes practice.

In this episode, we unpack where it all begins, our family of origin. It can be helpful to look back so we can move forward.

In this episode, I share the heart behind the podcast and what the future holds.

In this episode, I share with you how I came to be a registered counsellor—believing that maybe I could make a difference someday.

In this episode, I share with you a little about my background and how I got here. I truly believe that coming alongside others is one of life's most precious gifts that one can give and receive.