Zach Lozowski is a musician and guitarist for the band, Sue's Garage. In this episode, Zach opens up about his family dynamic and what it was like being the middle child. He discusses some of the benefits and struggles after graduating in the class of 2020 during the pandemic. Also, he talks about finding a love for music and playing the guitar. Then, how he linked up with his friends during the pandemic and created their band. Zach explains how important it is to have some sort of hobby and we talk about social media content creation. Join us in this fun discussion on music, friends, and mental health.

On this episode, Claudia Valenzuela rejoined the podcast for the first time since episode 73. Claudia catches us up on everything that she has been up to since that appearance. She talks about the pharmacy industry and what has been going on since the pandemic started. Also, she mentions about changing gyms and switching her training style from power lifting. We discuss the importance of creating a workout routine and how that can be self care. In addition, we touch on the concept of self care and what that means in different situations whether its friendships, family, romantic partners, or even work. Join us in this amazing conversation on self care and mental health.

On this episode, I go solo for another birthday reflection to bring in year 27. I discuss all the things I've personally gone through this past year. Also, I talk about the importance of patience and being more appreciative for the little things in life. As well as, mentioning my future goals for this upcoming year. I recap my Ireland trip with some of the highlights and funny moments. Join me in celebrating another year of life on my birthday reflection.

On this episode, Zane Propatier rejoins the podcast for the first time since episode 54. Zane catches us up on everything he has been working on since. He talks about working on his latest album '10:30' and the meaning behind the title. Also, we discuss the concept of finding your passion/purpose within life. Zane talks about how his grandfather "woke" him up and how that became the title of this episode. Waking up to your potential is so important and we emphasis the importance of connection. Join us in this conversation on music, passion, and mental health.

Ciara Conway is a pediatric occupational therapy assistant. On this episode, Ciara opens up about her family dynamic and what changing schools was like. Ciara talks about her love for soccer and some of the life lessons she's learned through playing. Also, she discusses why she went school and her path into occupational therapy. She goes into detail of what it is like to work with children who has disabilities. We both open up about our experiences in therapy as well. Joni us in this amazing conversation on helping others, therapy, and mental health.

Raquel Lima is a Veterinary technician. On this episode, Raquel opens up about her family dynamic and what it was like riding horses. Raquel discusses how working with horses created her initial interest in animals. She talks about how amazing horses are and some of the things she learned about them. Also, Raquel mentions her career path after high school and how she began working at a vet clinic around 17. We discuss some of the positive and negatives things she's seen working with animals and seeing this industry. Join us in this discussion on animals, educating clients, and mental health.

Devon Green Jr is a real estate agent. On this episode, Devon opens up about his family dynamic. Devon talks about what it was like growing up in Jamaica and then eventually moving over to the US. Also, he goes into detail about adjusting to his new environment and cultural differences between the countries. We discuss the values learned through football and Devon explains why he played into college. Then, he mentions why he decided to pursue a career in real estate and some of the things he had to learn entering the industry. Join us in this authentic conversation on real estate, personal growth, and mental health.

Danny Andrews is a salesman and Twitch streamer. On this episode, Danny opens up about his family dynamic. Danny goes into detail about working multiple jobs and developing his work ethic early in his teenage years. Also, he talks about choosing to go into the military after high school and why he ended up getting out. He discusses why he loved video games and how he go into twitch streaming. We share memories of playing video games and the fun we had. Join us in this awesome conversation on adversity, video games, and mental health.

Myles Ascolese is a music producer that helps create music for artists and social media companies. On this episode, Myles opens about his family dynamic and growing up playing sports such as soccer and baseball. He goes into detail about his own mental health battles and how he's currently working on becoming more emotionally aware. Also, Myles talks about going to college after high school and then dropping out to apply for the Berklee College of Music in Boston. We talk about our experiences moving away from our hometown and Myles explains some of the positive and negatives of living in LA. Join us in this vulnerable conversation on music, emotional intelligence, and mental health.

Liz Cruso is a personal trainer and owner of LC ELITE GYM. On this episode, Liz opens up about her family dynamic and her relationship with her siblings. Liz talks about how basketball was her favorite sport and some lessons learned from playing. Also, she goes on to discuss why she went to college and how post graduation is where she discovered her real passion. Liz explains the reasoning why she opens up her gym and the struggles along the way. We talk about the importance of exercising and how it impacts your mental health. Join us in this awesome discussion about fitness, self identity, and mental health.