On this episode, I go solo for the first time since my birthday reflection. I decide to discuss my mindset change on how I am producing content. The quality of the content has become way more important to me than just popping out new episodes each week. Also, I open up about my personal life and what's new as well as my future plans. Join me on this solo adventure on social media, content creation, and mental health.

On this episode, Mark Furtado returns to the podcast for the first time since his appearance on episode 101. Mark catches us up on everything he has been up to within the last year. He opens up about figuring out how to prioritize his business, The Artisan. Also, he shares some of his successes in expanding the brand with new products and in new locations. We discuss becoming more self aware and that is okay to be selfish sometimes. Join us in this amazing conversation on business, self awareness, and mental health.

Tyler Valerio is a veterinary technician. On this episode, Tyler opens up about his family dynamic and how co-parenting impacting him growing up. Tyler shares his experience going to school and trying to find his path throughout high school. He talks about his struggles with alcohol and drugs which eventually became an addiction. Also, Tyler explains how his wife helped him work to become sober and is nearing 2 years now. Then, he discusses how he began working with animals and how that's lead to a career in medicine. Join us in authentic conversation on sobriety, animals, and mental health.

Adam Gold is a performance coach and Angela Pyne is a graphic designer. On this episode, Adam and Angela both dive into their separate family dynamics and we discuss the importance of family. Adam talks about his love for soccer and how he learned many lessons from it. Angela opens up about doing a variety of different sports. Also, we discuss the value of a college education and the paths that they both took. Angela mentions why she loves graphic designing and Adam shares why he enjoys helping coach clients. Join us in this great conversation on career paths, social media, and mental health.

Shawn Rivers is a storyteller who plans to help the world, by first helping himself. On this episode, Shawn opens up about his family dynamic and what it was like growing up as the oldest sibling. Shawn talks about why he went to college and how he has tried a bunch of different careers trying to find something he enjoys. Also, he explains why he started his podcast, Growth by Shawn Podcast. We discuss the importance of changing your thoughts and mindset in order to grow. Join us in this authentic conversation on life experiences, connections, and mental health.

Yexcica Andrea Cappas Santiago is an English adult teacher and self love content creator. On this episode, Yexcica opens up about her family dynamic and being raised in Puerto Rico. Yexcica talks about losing her dad at an early age and how that effected her. She discusses some of the cultural differences in the education system between Puerto Rico and US. Also, Yexcica tells us why she went to college for education and wanting to help immigrants with learning English. We talk about content creating and how frustrating it can be when you don't get the success right away. Join us in this amazing conversation on family, teaching, and mental health.

On this episode, Elijah DeAndrade rejoins the podcast for the third time and recaps everything that has happened since his last appearance on episode 122. We open up talking about video games and the nostalgia. Elijah discusses his mindset in moving down to Virginia and creating his podcast called the SponCast Podcast. He explains why he interviews people and how meaningful it is to have real conversations. We dive into the impact social media has on us and what we do to deal with it. Join us in this great conversation on podcasting, social media, and mental health.

Adam Berube is a arborist. On this episode, Adam opens up about his family dynamic and what it was like being adopted. Adam talks about being originally born in Guatemala and being put up for adoption as a baby. He discusses his relationship with his family and what's it like having a sibling with special needs. Also, Adam went down to Mexico to try ayahuasca in a spiritual retreat. Adam explains how beneficial the whole experience was and walks us through the entire process for him. Join us in this fascinating conversation on family, spirituality, and mental health.

On this episode, Gio and wALiE return the podcast to discuss the creation of their YouTube channel A0HD. Gio talks about the decision to end his podcast and pivot to a reaction channel. He mentions his loss of passion for podcasting and wanted to do something he enjoyed more. wALiE was helping co-host Gio's podcast which eventually led to them teaming up for A0HD. Also, Gio joined in the production of wALiE's podcast ' Ever Changing Vibe'. We share laughs talking about content to sports and everything in between. Join us in this hilarious conversation on content creation, friendship, and mental health.

Vasilis Axios is a real estate broker. On this episode, Vasilis opens up about his family dynamic and what it was like growing up in a Greek family structure. Vasilis talks about his experience with Greek culture and visiting Greece over the years. He explains his path into sales and how that helped him develop his communication skills. Also, Vasilis dives into the importance of fitness and why he decided to run the Boston Marathon. We share our thoughts on the stability of the United States and how divided we are currently and what we can do to find more common ground. Join us in this authentic conversation on fitness, coaching, and mental health.