Meet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family.

Just like the rest of us, he is eager to make a positive impact in peoples lives. The ambition of assisting others in navigating their goals and health is the most important thing we share.

A fun conversation with a very insightful practitioner!

#CaseSpecificFamily #SpreadtheHealth

Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely!

Lifestyle 150: Pick 5 things that would feel great if you did them most of the time.

Drink 80-100oz water Intentional activity for 30min Produce at all meals (fruit and or vegetable) Sleep 8 hours Read 10pgs of a book or learn something

Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!

Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual!

Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.

Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar!

Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and tricks fit for the Case Specific Family!

#Spreadthehealth #Casespecificfamily

"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits".

What happens if we look at our habits instead of the scale?

How do we measure progress?

Lets understand the data and use that knowledge to progress with purpose and genuine intentions!

#spreadthehealth

Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months.

Learn about her and some of her favorite tips to help clients focus on making changes that stick!

#spreadthehealth #casespecificfamily

What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss?

#SpreadtheHealth

For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

In this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Family, Working Together, Meal Planning and more!

#SpreadtheHealth #CaseSpecificFamily

Our schedules, routines, plans and projects are on hold, what now?

While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility.

#SpreadtheHealth

Be sure to check out the Optilife Academy. Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

What do pizza, pasta, almonds and cupcakes all have in common? Answers inside!

#SpreadTheHealth #LonelyFoods

Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.

https://optilifeacademy.com/ref/AndrewW/