The Case Specific Podcast

Laine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health.

Stress is everywhere. It is the thing in your life you shrug off, or claim you cannot change. But what if it was the part of your health that was MOST VITAL to your long term goals?

#spreadthehealth

What hero is your current path of action set for?

Is this why the latest fads all fail a majority of people?

#spreadthehealth #mindset

Today's episode features Vince Ranalli, our Director of Community Impact at CSN and the Co-Owner of Case Specific Meal Prep.

Vince has accumulated a decade of experience engaging with individuals in groups on the topics of healthy living, as well as chronic disease prevention, management and reversal.

Today we dig into his background, his insights, as well as the details of his latest ventures to make a difference in the community!

csmppgh.com

casespecificnutrition.com/dpp

[email protected]

#SpreadTheHealth

Today we step back and organize your actions!

Missions, Goals, Outcomes

SMART GOALs

Incremental Changes

Habit Focused Life

The Lifestyle 180, available by contacting us through our website casespecificnutrition.com or our social media channels!

#SpreadTheHealth

What do goals, objective measures, data do to your mind? Do they motivate or torment? This response will tell you a lot about how to implement changes in your life. Practicing self care can help the mind look forward to challenges, and begin perceiving struggles as learning opportunities instead of failures. From this mindset, anything is possible with a few adjustments and another attempt! #justkeepswinging #spreadthehealth

Mindset by Carol Dweck

Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around.

Use this time to invest in habits and interventions that stand to make your life better now and later!

#challengeaccepted

#spreadthehealth

We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navigating all things health and wellness.

This year in our #spreadthehealthcampaign there will be more professional interviews, along with client interviews, book reviews and of course the traditional mindset boosts!

Kick off your January with a mindset that is built to last. Remember doing 1 thing well is typically more successful than doing 2 things with mediocre consistency.

Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli.

Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on their health journey #spreadthehealth

www.casespecificnutrition.com

www.csmppgh.com

www.optilifeacademy.com

Let the brain and body both vote for your meal to elect the option that is delicious and nutritious!

The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard!

This week make sure you let both your brain and body vote for the food being consumed at meals!

#spreadthehealth #govote

This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time!

Mindset by Carol Dweck

Compound Effect by Darren Hardy

#spreadthehealth