The Case Specific Podcast

Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same.

Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle.

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Want more free, usable nutrition and habit advice? Follow us @casespecificnutrition on Instagram, Facebook and Youtube for even more tips!

What can you learn about weight loss from a body builder's nutrition plan?

Ever wonder how a body builder diets for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance.

Tune in to learn what this body builder's approach can teach you about dieting and weight loss.

On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you.

We talk to Auburn about what it takes to become a powerhouse in the performance nutrition world and get her expert tips on leveling up your athletic ability with the power of nutrition.

How does a division 1 linebacker fuel his performance on a vegan diet?

That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown.

Through close attention to his nutrition, along with consulting with numerous nutrition experts, Johnny played his greatest season yet, and it's far from over!

Follow along as we hear Johnny's story and break down from a scientific perspective how his vegan diet may have become the secret weapon to this talented athlete's victorious season.

Disclaimer: Like it says in our name, we believe in a "case specific" approach to nutrition. While a carefully supervised vegan diet turned out to be a great choice for Johnny, you should work with a dietitian to figure out what kind of diet is best for you and your unique needs :)

Make sure to subscribe for more engaging interview and nutrition advice!

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep?

How does that actually play out?

Often times, we become the residual beneficiary of our own time.

What does that even mean?

If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again.

Tune into this episode of the CSN3M Podcast to learn more about how to make time for your wellness.

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals?

Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game.

Tune in to learn how to shift your mindset and find more success.

Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care.

In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.

Did you know there are different types of satisfaction when it comes to food?

Did you know that feeling satisfied in all the realms of food satisfaction is KEY to attaining your nutrition-related goals?

Tune in to this week's podcast to find out how to achieve total food satisfaction, and reach your goals more easily!

The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach it.

Inevitably, life gets busy. You have a vacation, a wedding, or a busy week at work. Your goals get thrown to the wayside for a moment, and you end up feeling like you've undone all your progress.

Let us introduce you to the "Pause/Play Mindset".

In this episode of the CSN3M Podcast, Andrew explains how to hit "pause" on your goals when life throws curveballs your way, and how to get right back on track.

Make sure to hit the "subscribe" button for more helpful mindsets, and share with a friend who needs some help in developing the "pause/play" mindset.

Follow us on Facebook & Instagram @casespecificnutrition and on Twitter @casespecificpgh for more nutrition & mindset tips!

We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hit a few bumps in the road. On this episode, we talk about how to navigate those bumps and keep moving in the right direction.