The Case Specific Podcast

Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage!

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#CaseSpecificNutrition

Learn from your inserted forms of awareness!

- 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite.

- 2 weeks of writing it down: take away the numbers and connect with the timing and spread of food.

- 2 weeks of personal awareness: highlight the part of your life that needs practice: fvf tracking (produce), evening tracking, snack tracking. Add intention to the part of you life that needs it.

- 4 weeks of Rate My Day: step back and look big picture. Try the 5:1:1 ratio weekly to navigate and enjoy life while still feeling your best!

- No tracking: take the training wheels off and let the habits support you so you can focus on other things! That is what they are for anyways!

Check out optilife academy to support this at optilifeacademy.com

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Our private practice orders labs for clients regularly. There are advantages to client care and cost effectiveness when using these services. Learn more about the labs commonly ordered and the rationale for the process!

https://casespecificnutrition.com/products/emerging-tests/

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This episode goes out to all of you dealing with digestive issues. From the nutritional bases, to the physiologic assessment of the digestive tract and the environment of your gut, a Dietitian can help!

Reach out to a dietitian for help. You can find one through us by contacting out admin or scheduling directly online at casespecificnutrition.com

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This week we dive into genetic testing. It's strengths, weaknesses, uses and limitations. It is an area of research and opportunity growing every day, make sure you are caught up! Reach out to us for questions and to schedule yours today!

https://casespecificnutrition.com/products/emerging-tests/

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One of the most important hormones in our body, and one most have heard of but do not clearly understand. Whether you are living with diabetes, working on improving your health or an athlete, having a surface level understanding of what it does will help you better understand how your habits can change to better support you!

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Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is, along with metabolic rate, and utilization of carbs, fats and proteins.

After this episode you will have a completely different view and understanding of all the fad diets as well as what your body really needs from you!

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Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer.

What are the rules/guidelines/best practices you catch yourself trying to abide by? Why?

What do they help you accomplish?

Have you accomplished something you value because of them?

Do they create ownership or rebellion?

Is the language that surrounds them supportive of a growth mindset or negative and critical?

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Today's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace of the day. In this episode Andrew builds on his #thoughtfulthursday post with additional information, as well as some personal experiences shared that make this topic one he personally considers his biggest personal challenge and most valuable learning experience.

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Today is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitters to use for good!

We all need a good D.O.S.E. from great things!

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