In this episode, Nereah and Karoline discuss the benefits and difficulties that are associated with having standards that are too high. Do you put too much pressure on yourself to be perfect? Do you put too much pressure on other people to be perfect? Do you have difficulty tolerating when things don't go your way? Well, we may be calling you out ;)

Happy New Year! In this episode, Nereah and Karoline discuss the struggles of being an adult human being and balancing all of the demands of life. We hear those words all of the time, but what the hell does it even look like? Is it even possible? Join us as we discuss this topic!

.The first episode of our schema series is about self-sacrificing. If you're always putting other people ahead of your own self then you know who you are. Too much of a good thing is not always a good thing. Not only do we unpack the potential origins for this way of being but we also talk about ways in which you can challenge yourself in prioritizing your feelings, needs, and wants. You are important too.

In this episode, Nereah and Karoline discuss the difficulties of being in one's body and the struggles that come with being consumed with weight and size.

During this episode, Nereah and Karoline discuss what happens when the spark dies in your relationship. How does the spark die? How do you revive it?

In this episode, Nereah and Karoline discuss friendship. Are your friends actually your friends? Or are you surrounded by people who call themselves that but act in opposition to that? Do they have trouble celebrating your successes? Do you constantly feel judged by them? What if you're the ass of every one of their jokes? Maybe it's time to take a closer look at your friendships.