Ben Loxley talks about The Wellness Hub expansion and how Complete Body is taking their Holistic services to the next level.

Are you looking for a breakthrough or feel like you’re in a rut? Awaken will give you the tools and power to strip away limiting beliefs, discover your true purpose and walk in alignment with the man you’re supposed to be!
Dates 5-7 May, 2023
Who’s ready to be the change and transform themselves into a role model for our younger generation 💪🏼🔥

Riley discusses his journey so far and his plans for his future as a coach at Complete Body.

Performance Coach Adrian Addamo shares the tools he employs for self awareness, self talk, habits and mindset.

These tools create a clear balance between work and life identity; "who do I want to be at work, who do I want to be at home, how do I protect my energy in order to perform."

Shaun Collins is a local chiropractor with a health and fitness background. Shaun is also a qualified personal trainer, strength coach and owned a CrossFit gym for over 10 years. Shaun talks all things health and longevity and explains the long term benefits of training, whether it's strength or cardio.

Ben Loxley talks to James O'Shea about creating a healthy relationship with training and developing a strong mindset to enhance consistency, accountability and results.

Hannah was awarded "Member of the Block" for CB Progress Block 14. Hannah gives us an insight on her journey into Complete Body and the awesome results she has achieved in a short time.

In this episode Ben Loxley chats to James O'Shea about the amazing results achieved in progress block 14 with the slight shift in training modality. Ben announces the member of the block and he hints on what's to come in progress block 15.

Phil Coorey shares his story on mental health and how he has transformed his life after recent years. Phil opens up about his battles and how he continues to work through those to live a more happy and healthy life.

Riley chats to James about how the training style at Complete Body enhances his performance as a professional athlete.