Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.

Benefits of Strength Training for Women

Ryan talks with Kris George about his recent Australian Title fight. They Discuss Kris's return from retirement, how his training camp went, what he learnt from the fight and whether or not he still has the passion to pursue boxing.

Ryan talk's to ASN Toowoomba's Store Manager 'Aly' on what supplements we recommend and why.⁠ ⁠

Ben & Ryan discuss the basis of CB's training style, how it's developed and compare it to CrossFit & other platforms.

Ryan talks with Zack from CB about some major health benefits around training & movement, diving into some exciting topics around different training methods.

Ben Loxley from CB talks about the importance of Programming and how we structure our training for the best results.

Mikeely Roberts from Gen 5 Health & Wellness talks about the difference between prioritising things to achieve your goals vs sacrificing. She gives great insight into the mindset and approach to recognising how you are approaching the task of reaching goals and it's sustainability.

Ryan and Zack talk about the importance of knowing what is going into your body and how you can reach your goals simply and sustainably.

Zack Loxley chats with Ryan about the importance of NEAT, tracking your calories for fat loss and he also busts a few myths around diets and food.