Ben Loxley talks to James Oshae on how to stay on track throughout the festive season with his 3 best tips. Ben also breaks down the most recent progress block at Complete Body and what's coming up at the gym for the remainder of the year.

Benny Cameron discusses his journey so far and what his plans are for his future as a coach at Complete Body

Little Ben discusses his journey so far and what his plans are for his future as a coach at Complete Body

Keiran discusses his journey so far and what his plans are for his future as a coach at Complete Body

Ben Loxley discusses CB's vision and how the team plans to take that into the future.

Ben talks to dietitian 'Alicia Sires' about the function of the metabolism in the body and breaks some myths you may often hear in the industry. Ben & Alicia also discuss how to calculate the right amount of food to fuel your body correctly.

Curly from Thnks Collective is a Toowoomba boy now living on the Sunny Coast who has a passion for clothing and also sharing people's stories. Find out why Thnks Collective are touching the hearts of many people.

Emma, a longtime CB member gives an insight into her experiences of training while pregnant and returning to training after childbirth. She talks about how she felt during these times and what she would do differently.

Jodie from Bloom Holistic Collective talks about practices to help with processing emotions and how that can help us in our lives to deal with stress and achieving goals.

Lululemon Ambassador Sarah Mundell talks about how Nutrition can play a role in creating stress on the body and some ways to counteract the process.