In this emergency episode of "The CCA Corner," Mallory and Badmouth address the critical issue of heat safety, prompted by the recent passing of two union brothers, Jacob JT Taylor and Dan Workman, due to heat-related causes. They emphasize the increased danger of the job, especially during heat waves affecting various regions. The episode features extensive information sourced from OSHA, CDC, EPA, and carrier experiences, with a disclaimer that they are not medical professionals.

The hosts detail the symptoms and first aid for heat exhaustion and the more severe heat stroke, stressing the importance of recognizing signs like confusion, dizziness, and elevated body temperature, and calling 911 immediately. They also introduce less commonly discussed heat illnesses like Rhabdomyolysis (rhabdo), heat syncope, and heat cramps. The discussion covers medications and pre-existing conditions that increase susceptibility to heat illness. They stress the importance of consulting doctors about these risks. Practical advice is provided on what management can supply (ice, water, electrolyte powders, cooling towels, sunscreen, fans) and what carriers can purchase themselves, such as coolers, water jugs, lightweight clothing, cooling vests, extra socks, and personal fans. They advocate for framing these items as safety gear to management and utilizing the union for procurement if management is unresponsive. Tips for staying cool include drinking plenty of water and electrolytes, preferably cold, and consuming hydrating foods like fruits and lightly salted snacks. They advise against chugging water and recommend avoiding alcohol and excessive caffeine. They also cover using cooling towels on pulse points, feet in ice water, and exploring accessible air-conditioned spaces.

Mallory shares her personal experiences with heat illness, crying from heat stress being her trigger to seek cooler temperatures, and finding relief through various cooling methods. Morris emphasizes the importance of hydrating the night before, drinking fluids consistently throughout the day, and using electrolyte supplements. He also shares tips on keeping coolers cold and utilizing wet wipes or makeup remover wipes for hygiene.

The episode stresses the importance of documenting heat exposure and conditions on 3999s, taking breaks diligently, and never refusing water offered by customers. They highlight the value of building a community through group chats to check on fellow carriers and sharing resources like accessible restrooms or cooling spots. They also mention the NALC's Heat Illness Prevention Program and the new Employee Retention Program, which allows consultation with other carriers about route conditions.

Finally, they conclude with a solidarity soapbox, encouraging CCAs and all carriers to look out for each other, offer water and support, and to push for necessary breaks.

Episode Summary

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