Over the past 2.5 years we have provided continuous updates on the COVID science and research Often at the expense of having our content being restricted. Recently the CDC has confirmed what we have been saying and reporting on. This week's episode is not about spiking the football but rather a retrospective review of what we've learned. If we don't, we will be doomed to repeat the same mistakes in the future. Also, I review the latest data on the next round of boosters. Plus, what you should know before you decide the best course of action for your health.