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Episode 36: Don’t Wait, Start Today is now live!

In this episode of the Celebration of Fitness Podcast, Matt & Jana talk about if you missed your window or not and why you need to get off the fence and get started.  They also discuss how to decide if your goal is realistic to your lifestyle and time constraints.

They talk about the upcoming volleyball outing on Saturday, the 19th at 10:15 AM for members and friends.  You can ask Jana for directions if you need them.  In this episode Jana gives a shoutout to one of her teen clients for gaining muscle.  Way to go John!!!  And lastly Matt asks Jana a deep question and takes some shots at her driving.  

Give this episode a listen for all the wisdom and funny conversation as always.  Comment, like and subscribe to get access to all of our episodes.  

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Episode 35: Consistency vs Intensity 

In this episode Matt & Jana talked about how long term change is affected by consistency vs intensity and what is better.  They talk about the recovery and sustainability of each.  

They also recap the holidays, 12 Days of Christmas Workout and the CCF End of the Year Party.  Then they look forward to the CrossFit Open which is coming a the end of February.  Matt will be hosting a Gymnastics Seminar geared towards Open Specific movements.  Check back for more information on that.

Lastly Jana gives a shoutout to one of her Nutrition clients, Joy, who manage to sustain her new habits through the holidays and lost a surprising, to her, 6 pounds!  It’s all about the habits!

You know what to do - listen, like comment and subscribe to get access to all of episodes and write us a review!  We’d love it!

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In this episode, Jana & Coach Matt talk about how you can can get ready to do better next year.

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In this episode, Matt & Jana talk about the differences of moving external weight vs moving you body and how they are both used in training and for what purposes.  

They also talk about the Strongman Competition the gym hosted a few weeks ago and the upcoming Field Day being held this Sunday, November 17th at 8 AM.

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In this episode Coach Matt & Jana talk about what being resilients mean and how train it in and out of the gym.  

They also talk about the upcoming Strongman Competition coming up on October 26th here at CCF.  If you want to participate, let us know ASAP as Matt is making the lineup.  

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In this episode, Matt & Jana discuss the cost of choosing or not choosing specific training.  How does it affect you?  How it take you closer to our goals and how does not

They also recap MURPH & talk about our upcoming Bring Friend Week June 17-23, our 10th Anniversary Party on July 6 and all the things happening around here.  

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In this episode, Matt & Jana talk about how to know when you're doing too much.  They give examples of clients who actually cut back and made progress and how those positive effects filtered into other parts of their lives.  

They also recap the past few weeks and talk about MURPH and other upcoming events.