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The Celebration of Fitness Podcast
By JanaHealth & Fitness
The Celebration of Fitness Podcast episodes
- Episode 16: Staying on Track Through the Holidays
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Matt & Jana are back with another episode all about how to keep on track during the holiday season.
They go over some nutrition and movement strategies to keep you from getting derailed this holiday season.
They also recap the latest happenings at CCF, talk about how the same animals in Brazil make different sounds than in the US, and what Jana's last meal would be!46 min - Episode 15: When It's Time For Extra Training
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How do you know when it"s time to add extra training? Do you have a specific goal you want to work? In this episode we talk all about when and how to implement training in addition to CrossFit group classes!
37 min - Episode 14: How Do You Address Failure
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Find our how Coach Matt & Jana define failure and how they deal with it. They discuss some of their personal experiences, mindset around failure and how they move forward.
46 min - Episode 13: Why You Suck ...!
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There are some many reasons why you could be struggling. Knowing what they are and how to work on them is a very important step toward improving your weaknesses. Avoid aimlessly training movements that you struggle with and learn how break them down into their most basic functions to get the most out of your training.
This episode is sponsored by Sword Performance! http://www.drinksword.com41 min - Episode 12: Kids & Training
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In this episode Coach Matt & Jana talk about the different types of training for kids and and how to go about them. They also recap Murph and give info on our upcoming Teens camp and and an in house competition coming at the end of July!
38 min - 33 min
- Podcast 11: Group Class Stimulus vs Individual Programming
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Coach Matt & Jana discuss how the stimulus for programming changes from group class to individual design.
33 min - Episode 10: CrossFit Open Recap
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Tuen in to hear coach Matt & Jana talk all about the 3 CrossFit Open workouts and what to do next to grow as an athlete and get fitter than ever.
39 min - Episode 9: Differences Between Everyday Training & The Open
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Coach Matt & Jana talk about how group class workouts vary from The Open & why.
35 min - Episode 8: Putting Goals into Action
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"Motivation is what gets you started. Habit is what keeps you going."
This episode is all about habits and discipline - how to create them, how to track them and how to to stick with them.34 min
About The Celebration of Fitness Podcast
From the publisher's feed
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your…
fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.