The Celebration of Fitness Podcast

The Celebration of Fitness Podcast

By JanaHealth & Fitness
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The Celebration of Fitness Podcast episodes

  • Episode 27: Are You Doing Too Much?

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    In this episode, Matt & Jana talk about how to know when you're doing too much.  They give examples of clients who actually cut back and made progress and how those positive effects filtered into other parts of their lives.  

    They also recap the past few weeks and talk about MURPH and other upcoming events.

    48 min
  • Episode 26: The Scale Does Matter

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    In this episode Coach Matt & Jana talk about the scale and how it does matter but it doesn't have to cause anxiety.   It's just a tool but it can be an effective one when used properly.  

    They also discuss up coming events, Gymnastics Seminar and MURPH!

    34 min
  • Episode 24: We're Back!

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    We are back with another episode of the podcast.  We talk about what's been happening here at the gym and what's coming up soon, the Mock Weightlifting Meet, The Open and Our Own Intramural.  

    31 min
  • Episode 15: Recovery

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    In this episode Coach Matt & Jana talk about how recovery is the most important part of training.  They discuss the different components you need for adequate recovery and how you can make them part of your routine.  They also talk about their individual recovery methods and strategies.  

    31 min
  • Episode 20: Fitness As A Lifestyle

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    In this episode we discuss the importance of your hours spent outside of the gym.  How what you do with can negatively or positively affect your overall health and fitness?  We also give you some tips on what you can do better with your other 23 hours of the day.  

    37 min
  • Episode 17: Recapping Your Year

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    Coach Matt & Jana talk about how to recap your year, dissect your previous year's goals and move forward with a better plan if you didn't hit your goals or how to make new goals if you achieved what you wanted.  

    55 min

About The Celebration of Fitness Podcast

From the publisher's feed

A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your…