The Cellular Alchemist

Have you ever wondered why we are so susceptible to our own negative emotions? The Seduction Series is here to shed light on the unconventional side of seduction; the seductive power of our own emotions, moods, thoughts, and habits. 

Let's embark on a journey of self-discovery and explore how to shift from self-absorption to empathy, the key to human connection and kindness. We will unravel the insidious power of self-absorption that pleases the ego temporarily but can lead to feelings of unworthiness and depression. 

But it's not all doom and gloom; we also discuss the potential positives of self-absorption, and how maintaining a balance between inner and outer focus can lead to personal growth and success. And perhaps most importantly, we explore the journey from self-absorption to empathy, the key to human connection and kindness. 

So listen in, as we take on this enlightening exploration of seduction in its various forms, and guide you towards hope and self-awareness. 

Let's get ready to break the spell of negativity and embrace a more empathetic and balanced perspective.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

Ever find yourself ensnared in the dark allure of negative emotions? Ever have those days when the smallest things just bug you to no end? We know we have. 

In the latest episode of Seduction Series on The Cellular Alchemist, your host Ritu Malhotra will take you on a deeply personal journey, exploring how we are often seduced by our own negativity - whether that be anger, disappointment, or even despair. 

She reveals how we get lost in the abyss of these emotions, surrendering ourselves to their control, and discuss why we allow ourselves to stay entrapped in their shadowy grasp. Yet, we assure you, hope isn\'t far off as she also shares ways to break free from this seductive dance and rediscover the light on the other side.

In the episode, she delves into the role of irritation in our lives, discussing how seemingly insignificant irritants can lead us down a path of negative behaviors. Abd that’s not all. Ritu is also sharing some tried and tested techniques to deal with irritability when it strikes. From moving to a quiet place to repeating the phrase \'it doesn\'t matter\' to ourselves, she offers practical steps to turn irritating moments into stepping stones for growth. 

So, buckle up, and listen in as we turn the table on irritation and find the win in it.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

Do you love your mind as much as you love your body? Do you take care of both equally or the body often wins?

Tune into this new series from the Cellular Alchemist Podcast- Seduction. Seduction is a superpower as it has a subtle effect but it can hold us tightly in its grit. And no, we aren’t talking about seduction between a man and a woman. 

This is the unconventional side of seduction and it’s inside in the form of emotions like despair, anxiety, anger and self absorption. It sucks us and doesn’t let us get out because we forget that we are the co-creators of happiness. So, this series is about finding that hope and moving to the other side. 

We all know about basic physical first aid but are we aware of emotional first aid? Feelings like loneliness and failure wounds us and strangles our brain. This is where your mind seduces you.

“Life always gives us a win in challenging situations. It is our job to find it” - Ritu Malhotra

Listen to the entire episode to know more about what to do with mental injuries, emotional health and how to ask for emotional aid. 

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

What is one of the most comforting things we experience?

It\'s when we understand anything completely. It\'s more of an aha moment filled with gratification. But what adds more thrill to it?

The feeling of being understood. 

As humans it is important to us that the other person can pinpoint our feelings. In fact, most of the times when you don’t understand yourself, you will realize that people will reflect those exact same thoughts back to you. 

Even as a child, when we told our parents that we felt sad or worried, they asked us to stop feeling like that. Although, our parents were protecting us because they wanted to take the pain away and so they either minimized it or rejected it. 

However, as a child or as an adult we want someone to validate our feelings. Most people fear that if they acknowledge a sad or anxious feeling of their loved one, they might make it worse but the opposite is true. 

“One of our deepest longings is that someone acknowledges our feelings” - Ritu Malhotra

Your host Ritu Malhotra shares why expressing your feelings is essential and how it can have a huge impact on the overall quality of your life. Tune in!

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

Communicating on various devices has become a big part of our lives. We keep on texting through the filter of the screens but we have never been more disconnected.

Many times in our day, we are asked, “How are you doing”? And often our response to that is, “All good” or “I’m fine, can’t complain”. It is an automatic robotic answer because these are template questions that aren’t looking for a conversation. In fact, this is where the conversation dies. 

The problem is we aren’t engaging or communicating with each other. We are focused on sharing a safe part of use. We barely listen. Instead, everyone is interested in talking because that keeps you in control. We can bolster our ego and identity through talking.

On the other hand, listening requires effort and attention. You have to keep your opinions and self identity aside for sometime.

But you know what happens when you start listening to someone with attention?

You raise the energy of the conversation. You drop the armor and ensure that the conversation is real and authentic. The more we seek to connect with others in an authentic way, the more we are able to receive and give.

“The need to impress is a shallow way to seek attention”- Ritu Malhotra.

Your host Ritu Malhotra of the cellular alchemist podcast shares the importance of listening and how it will ensure that our relationship stops being causal touchpoints. 

Tune into this soothing episode to listen.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

How do we view addiction as a society?

Do we look down upon the addicted because they are reckless and irresponsible? But their behavior is often the tip of the iceberg. The major reason behind their addiction is often deep rooted with some kind of trauma and pain.

Medical Science defines addiction as a disease but we need a more multi-dimensional approach to understand the reasons behind addiction. 

Often addiction is a response to physical and emotional pain. Addiction can be any form including substances, food, shopping and even being obsessed with a person. It is anything that makes the suffering and pain go away even for a few minutes.

For addicts, it is never the trauma event that disbalances their brain but often their feelings about the event. Also, society offers judgment which fuels the trauma. It\'s essential to understand that a social approach is needed because the opposite of addiction is connection. 

“Addiction isn’t the problem, it’s the feelings behind it”- Ritu Malhotra. 

In this episode your host, Ritu Malhotra shares the reasons behind addiction and how countries like Portugal took the right steps as a society to help heal addiction and decrease substance abuse by 50%.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

How do you address safety? 

You either feel it or not, but seldom anyone talks about it. Isn’t it?

If you are at home during the scorching heat or blizzards, you definitely feel safe. You even feel safe when you have enough money in your bank. But these are examples of physical safety. 

What about Emotional Safety? How do you define it?

For example, if you are in a crowded place where you don’t know anyone, you will feel unsafe until someone passes a smile at you. Also, if you have invested a lot of money in a business but don’t have adequate data on the performance, you will feel unsafe. 

An unsafe space usually has yelling, screaming, shouting and verbal personal attacks. On the other hand emotional safety is achieved when you can share vulnerable and sensitive feelings with someone without any fear.

Identifying safe emotions and creating a loving space for one another is crucial. If you feel like giving feedback or correction to your loved one, then give it in a calm and loving manner. 

“You are responsible for your environment and what you allow is your responsibility” - Ritu Malhotra.

In this episode your host Ritu Malhotra shares what is emotional safety and what are considered as safe emotions. Listen to the entire episode to understand the importance of emotional safety. 

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

Have you ever stopped and wondered what is normal?

Ever noticed when you tell someone that you feel hurt because you were criticized or you can’t stop once you start eating chocolates, their usual answer is that is being normal. 

As human beings we are hardwired to belong as we are deeply concerned with not being out of line. But what if you are feeling compulsive or fraud or mean. Is that called being normal or is it just being an average person?

Also, no one has the right answer to the question, “How to be normal?” Most people are just following what their parents, teachers and society taught them as being normal.

It\'s essential to step back and think about your core beliefs and ask yourself questions like:

• Is same sex marriage okay?
• Will I actually go to hell if I eat beef?
• Is it really wrong to sit and eat lunch on the staff table in the office?

Taking a step back to think critically and analyze the situation can tell you a lot about the art of being normal.

“Remember perfection doesn’t exist, that’s why I like the term “Not Yet”, which means we will always be work in progress”- Ritu Malhotra

Listen to the entire episode where your host shares about how to follow your own beat and break the stereotypes of being normal.  

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

Was Cinderella your favorite story growing up? If yes, then did you end up having the Cinderella complex?

Cinderella complex is also known as the fear of independence. The story of Cinderella is about a young girl who rises above her miseries when a prince comes to rescue her.

Lot of young girls are told by their mothers, grandmothers, aunts and friends that they can’t survive without a man. They are taught that they cannot stand alone and they are too fragile. Also, this thinking is prevalent even today.

Most women suffer with the Cinderella complex syndrome as they think their own hard work and intelligence isn’t enough. Deep down they are just waiting for someone to come along and take the charge. 

“We don’t teach our kids to face failure and our girls to take charge of their own life”- Ritu Malhotra.

In this episode, your host Ritu Malhotra of the Cellular Alchemist podcast shares how it is essential to find a middle ground and be counter dependent on each other not out of desperation but out of love for each other. 

Listen to the entire episode to know how to overcome Cinderella Complex?

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

What is the common fear that we all have faced once in our life even for a microsecond?

The primal basic fear of abandonment. The feeling of not considering ourselves worthy of love.

These thoughts might have crossed a few people for mini seconds in their lives while for others it is a deep-rooted issue. The fear of abandonment usually begins in childhood when children don’t get proper security from their parents.

An absent father, a mother with loaded responsibilities or even death of one parent can trigger abandonment issues in children. It is important to understand that children cannot handle such big emotions on their own. They need support and guidance to navigate.

Although, if you related to this then you can unlearn these patterns from your childhood. No one outside can fill the hole or void for you. You can change the narrative once you accept that you are a human and it is okay for you to struggle.

You are not alone and you are worthy of every ounce of love coming your way.

“We are not helpless victims of our past but we have to face our past for our better future”- Ritu Malhotra. 

Your host Ritu Malhotra of the cellular alchemist podcast shares an example of one of her patients and how she broke-free from her self-abandonment patterns in a few weeks. Tune in now!

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**