The Cellular Alchemist

Have you ever dealt with a control freak? Don’t they always have a critical say in everything? It is either their way or the highway.

Most people who cannot be dominated have arguments with controlling people while others who agree to them hold on to resentment for them. However, there is a better way to deal with such people. 

Use the right words around controlling people. Avoid replying to them with sarcasm and calmly communicate how their behavior makes you feel. Don’t use the word “no” around them as they might find it aggressive. 

Also, don’t sweat the small stuff. Allow them to make decisions for smaller things but when it comes to bigger decisions give them lesser information and state your limits. Such people also do not like sudden changes and so inform them prior.

“No matter how perfect we make our lives, we always want to control something. We are powerless outside of ourselves and so we must let go of the illusion of control”- Ritu Malhotra.

In this episode, your host Ritu Malhotra shares why controlling people behave in a certain way. Their actions are triggered due to anxiety and fear and they use control as a defense mechanism.

Listen to the entire episode to know how to deal with such relationships. 

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

People who are depressed don\'t all walk around with long faces or cry at the slightest provocation. 

Instead, they start with statements like

\'I feel down.\'

\'Everything seems gray.\'

\'I feel so helpless.\'

Or \'Who could be more useless than me.\'

This is what depression sounds like, how it shows up, and how can we see it in action. Sometimes maybe fatigue or hopelessness or helplessness or pulling away from social activities altogether.

Life can be challenging for all of us at times, and we must all face fundamental existential truths like mortality. But how can you help yourself?

Well, you need to find what you love because it will occupy a significant portion of your life. If you haven\'t found it yet, don\'t give up; keep looking.

Journaling, being mindful, and setting yourself free to move forward are all very effective ways to feel unstuck.

Your host Ritu Malhotra is sharing more such valuable advice throughout this episode to help you stop feeling depressed and let go of the weight of your emotions.

Listen to this episode and find out yourself.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

**The Cellular Alchemist is produced and managed by DFYP**

Anxiety doesn’t come from thinking about the future but stems from the need to control it.

Can’t decide between two salad dressings? Or do you find it difficult to conduct a presentation, meet a friend or just complete small tasks for the day? Does deciding things make you sweaty and your breathing becomes faster? Then, you probably have anxiety.

In this episode your host Ritu Malhotra shares the causes of increasing anxiety in today’s generation and solutions to deal with it. She feels that when someone concentrates on a single worry and gives their focus to it, more worries occur. 

We are more anxious than our previous generations even when we haven’t witnessed famines or great wars but it\'s also because we are more self aware and fixated on our conditions.

The only way to deal with anxiety is to disempower the worry and let it go. Anxiety raises its head when responsibilities seem too great. Instead, turn anxiety into action and move the energy.

“We are restless for the next big story of our wants but are already tired as soon as we get it”- Ritu Malhotra.

Listen to the entire episode to understand the real causes of anxiety in depth and various ways to combat it.  

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

Regret is the price we pay for free will.

Ever dwelled on past situations or relationships? Are you caught in a web of could haves and should haves?

Then, this episode is definitely for you. 

Regret stops you from living a fulfilling life. In fact, it even hampers your present decisions as you continuously protect yourself and ensure that you never make a decision that your future self will regret. 

In this episode, your host Ritu Malhotra shares ways to break free from regret. She suggests that guilt forces you to wallow in pain until you take a step back and try to look at the situation differently. 

Develop a flexible mindset, and instead of repeatedly telling yourself, “I should have done it differently”, ask, “I wonder why I did something the way I did”? Understand that there are no random occurrences in life. Every joy and pain has a purpose, so rise above your regret and learn the lesson to move on.

“No venture, no gain. Allow yourself to make mistakes and regret them but then move on because that’s how you will make lesser mistakes”- Ritu Malhotra. 

Listen to the entire episode to learn more ways of dealing with regrets, and to know an impactful exercise that the host shares towards the end to overcome such feelings. 

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. 

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**

Can\'t stop overthinking every life situation? Is it affecting your overall well-being as it doesn\'t allow you to catch a break or rest peacefully?

Overthinking has plagued our generation. It is the root cause of depression and anxiety. Most people feel that if they think about a situation long enough, they might find a better solution. But remember, there is a difference between obsessively thinking about something and looking for an answer. 

In this episode, your host Ritu Malhotra discusses the causes of overthinking and solutions to break the pattern. 

Mostly your brain overthinks because of past regrets, insecurity and fear. The first step to overcome this is to distract your brain by cleaning your desk or sleeping over it. Once you feel rested, your brain will invariably find a solution. 

\"Self-awareness is what we owe ourselves. We can all have it because it\'s free. So, be kind to yourself as you deserve it\" - Ritu Malhotra.

Listen to the entire episode to know the root causes and solutions to break the pattern of overthinking. 

To connect, with Ritu, visit www.ritumalhotra.com

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

See what our clients say: https://bit.ly/ajna-testimonials

**The Cellular Alchemist is produced and managed by DFYP**

Do you feel angry quickly? Does your anger affect your relationships?

The only thing that brings us together as humans is our feelings. Anger is also a feeling, but it isn’t necessarily bad. In fact, it helps you to raise your voice against wrong things but learning to cope with anger is a little tricky. You have to be mindful and replace your anger with something more beneficial. 

In this episode, your host Ritu Malhotra discusses in depth the reasons behind one’s anger and how to turn your anger into an opportunity of knowing yourself better. 

Usually, anger arises when you feel disconnected, unaccepted, uncared or unloved. Most people deny acknowledging these feelings as it makes them vulnerable, but if you dig deeper, you will realize that anger motivates you to find peace. 

“Whatever we suppress or resist, it persists” - Ritu Malhotra.

Listen to the entire episode to know the different stages of anger and how to shift your focus from them by honoring yourself with calmness. 

To connect, with Ritu, visit www.ritumalhotra.com

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

See what our clients say: https://bit.ly/ajna-testimonials

**The Cellular Alchemist is produced and managed by DFYP**

Are you a people pleaser?

Do you give into easily to people pleasing people?

Well not trying to have a word play here - but when people applaud you, say nice words to you in order to meet their vested interests - it can become a big stresser for you. 

It can be hard to say no to something after a few words of appreciation or applause. We also tend to say yes to requests and demands because we want to avoid conflict. And you love the acceptance and approval you get because everyone says what a nice person you are and how dependable you are.

In this episode,  your host Ritu Malhotra is discussing the topic of people pleasing and how you can look beneath and beyond this problem. If you carefully look into this matter, you are going to realize something astonishing.

Listen on to find more… 

To connect, with Ritu, visit www.ritumalhotra.com

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

See what our clients say: https://bit.ly/ajna-testimonials

**The Cellular Alchemist is produced and managed by DFYP**

Here is the beginning of yet another series - Everyday questions for everyday life.

Relationships and events are constants in our lives; some we can handle, some we can comprehend and find reasons for, while other events can be quite confusing and disturbing. So in this series, we are trying to answer some of these queries that you come across very often.

Let’s begin with relationships. 

It is very often that some relationships go sour and it is difficult to carry on with them. Then how do you find the courage to walk out of a toxic relationship? 

Let’s find out from Ritu in this episode of The Cellular Alchemist podcast. 

To connect, with Ritu, visit www.ritumalhotra.com

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

See what our clients say: https://bit.ly/ajna-testimonials

**The Cellular Alchemist is produced and managed by DFYP**

We are surrounded by mediocrity.

People are in the habit of choosing mediocre products. Mindless movies sell more than talented theatres. Shallow novels outsell deep literary works. Even in food, people will prefer unhealthy foods like pizza and hamburgers over healthy fruits and salads.

Everywhere we see around us, where there is a choice between profound and shallow, we tend to choose the shallow. It may be because it\'s popular or something that\'s familiar and socially acceptable, even if it\'s an unhealthy habit. The bottom line is that most of our social lives revolve around mindless conformity. 

How about we could find a way to embrace our average selves as well as strive for greatness?

Listen to today’s episode of the Cellular Alchemist podcast to learn that from the host, Ritu Malhotra.

To connect, with Ritu, visit www.ritumalhotra.com

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

See what our clients say: https://bit.ly/ajna-testimonials

**The Cellular Alchemist is produced and managed by DFYP**

As humans when we choose to just exist - we carry on with our day-to-day chores - we eat, we live, we sleep, we do our jobs, and we take care of our life’s business as we know best. 

At any given point in time - we can create a life of consumption and myopically focus on our surroundings without seeing the broader landscape around us, consuming day after day without any perspective on what surrounds us OR we can choose a life of growth. We can either choose to stay in our comfort zone or push ourselves in pursuit of the greater life.

In this episode of Cellular Alchemist Podcast, your host, Ritu Malhotra, discusses how you can be in the growth zone s a life’s choice.

Enjoy the conversation…

To connect, with Ritu, visit www.ritumalhotra.com

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

See what our clients say: https://bit.ly/ajna-testimonials

**The Cellular Alchemist is produced and managed by DFYP**