The Cellular Alchemist

Emotional Maturity is the ability to be mindful of ourselves and of our thoughts and feelings that result from what happens inside or outside of us. It primarily means to consciously choose our response with intention and care.

Emotional Maturity is the ability to know that we’re at the crossroad, possibly stuck in the mud and in order to grow and become who we want to be, we need to hold ourselves accountable. It is the key to the soul’s evolution.

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

What were you thinking about one second ago? Maybe you were internally voicing your thoughts or adding images or feelings to them. We all do this automatically throughout the day.

We spend a lot of time listening to ourselves talk inside our heads. Every time you read or decide or imagine something there’s an inner voice and 40% of the time we’re attending to that inner voice.

When silent talking gets stuck and starts spinning in a loop I call it ‘chatter’. Listen to my podcast for my thoughts on Thought Chatter.

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

All too often we look at life with the eyes of yesterday. Everything that we see has our thoughts attached to it. As we look at something we attach a label to it, presume that it will be as it was before, and then act accordingly.

We never really know what we’re looking at, even when we’re seeing the most familiar things. Try to look at someone you live with, with fresh, new eyes…feel what you see…look at them as though for the first time.   

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

Goals, targets, destinations, deadlines - we are all surrounded by these words.

How often are we mentally in the present but our minds are moving into the future?

We focus so much on the destination that we lose out on the experiences and enjoyment of our present.   It is difficult to avoid a result-driven world, but if we are mindful, we can still reach the destination while enjoying the journey.

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

“Does life have meaning? What is the point of it all?” Is it just the mere living of a life, pursuing goals like family, finances, academic accomplishments or success, however we define it?

To understand this let’s get to the basics first… you might think I’m being ultra-philosophical but isn’t it human nature to attach meaning to everything? If we didn’t, we couldn’t make sense of all the craziness that surrounds us many times. To give meaning to something helps us predict what we can expect and also to some extent control the outcome.

Meaning is not something outside of ourselves…not some cosmic universal truth waiting to be discovered. It’s a resource we must cultivate ourselves. Meaning is something we must continually find and nurture….consistently

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

The power of listening to yourself. Our inner speech turns out to shape our thoughts and decisions in more ways than you might have imagined.

In reality, our fear of and struggle against these ‘givens’ is the source of our troubles. Once we embrace them we realize that they have exactly what we need to gain the courage, wisdom and happiness we’ve always desired.

When we are mindful and make choices with wisdom; we meet each situation with openness, curiosity and kindness and our lives are better for it.

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

We all want to take a more light-hearted approach to life. The best and only way to do it is to consciously shift perspective....to accept that your perception of reality becomes your reality! That is to say that your reality is coloured by your expectations, and your expectations are a direct result of your beliefs and your beliefs sprout from the thoughts you constantly dwell upon.

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

There’s no ‘good’ or ‘bad’...and in time we realise that it’s just our social self that labels or accepts these labels. Though it can get scary when you begin to lose the long-held sense of self. But as you stay with it the essential YOU embrace that loss.

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

Empathy has also been called ‘vicarious introspection’, commonly described as the ability to put yourself in another’s shoes. Though it’s important to make sure that you’re assessing how they would feel in their shoes not how you would feel in their shoes! Most often, the problem is, despite the fact that we yearn for others to try fitting into our shoes, are we ready to do the same for them?

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**

I find myself searching and asking the ultimate question, “Does life have meaning? What is the point of it all?” Is it just the mere living of a life, pursuing goals like family, finances, academic accomplishments or success, how do we define it?

God is not something outside of ourselves…not some cosmic universal truth waiting to be discovered. It’s a resource we must cultivate ourselves. Meaning is something we must continually find and nurture….consistently. And the most important truth is that meaning equals value; it’s made by us in our minds and it changes over time.

To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz

About Ajna Center for Learning:

Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.

To know more about Ajna visit www.ajnacenter.org

**The Cellular Alchemist is edited and managed by DFYP**