The Centre for Healing Podcast

Episode Overview:

In this insightful and empowering episode, we dive deep into the world of ADHD, unraveling both personal experiences and professional insights. Our guest, Jen Lewis, opens up about their journey with ADHD, shedding light on the challenges and unique strengths that come with the diagnosis. Together, we explore a variety of key topics, including emotional regulation, societal perceptions, and the transformative power of self-acceptance.

Key Topics:

1. Personal Journey with ADHD:

Jen shares their personal experience with ADHD, offering a candid look at how it has shaped their life and career.

A powerful discussion on the sense of relief and clarity that often comes with receiving an ADHD diagnosis, and how it can shift one's perspective on their own abilities.

2. Emotional Regulation and Mindfulness:

Practical insights on how mindfulness practices can be a game-changer in managing ADHD symptoms, with a particular focus on emotional regulation.

The profound impact mindfulness can have on personal relationships and self-perception, allowing for more balanced emotional experiences.

3. ADHD in Adults:

A deep dive into why the rate of ADHD diagnoses in adults has been rising in recent years.

A clear explanation of the differences between the inattentive and hyperactive types of ADHD, and how each presents differently in adult life.

4. Coaching and Support:

The role of coaching in helping individuals with ADHD to understand and embrace their unique processing styles, and how it fosters a greater sense of self-awareness.

Guidance on how to find qualified ADHD coaches who can provide effective support and guidance on the journey toward self-acceptance.

5. Societal Perceptions and Self-Acceptance:

A crucial conversation about shifting societal perceptions of ADHD—from focusing on perceived weaknesses to recognizing and celebrating the inherent strengths.

Encouraging listeners to embrace their ADHD traits, find belonging in their uniqueness, and move away from the pressure to conform to societal norms.

6. Upcoming Courses and Resources:

Exciting details about upcoming courses on topics like Rejection Sensitive Dysphoria (RSD) and other ADHD-related subjects.

A curated list of recommended resources, books, and tools for further support and learning.

Links:

Website: https://jlewhq.com/

Email: [email protected]

Facebook: Jen Lewis Facebook

Conclusion:

We close this episode with a powerful message of hope and empowerment for those living with ADHD. Jen emphasizes the importance of understanding, embracing, and celebrating one's unique traits, rather than trying to fit into a conventional mold. Listeners are encouraged to explore available resources and build supportive networks that resonate with their own ADHD journey.

Melissa Newman shared her personal journey of grief following the loss of her son to suicide, detailing the emotional challenges she faced, including stigma and blame from her community. She highlighted the importance of sharing personal stories to process trauma and the need for safe spaces for those experiencing grief.

As she transitioned from trauma work to grief counselling, she emphasised the significance of deep listening and creating a supportive environment for clients, allowing them to find their own answers rather than rushing to fix their pain.

The conversation also covered Melissa's comprehensive support services for families dealing with death and grief, which include grief counseling, advocacy, and logistical assistance. She stressed the importance of spirituality in the dying process and the need for families to engage in meaningful conversations to resolve conflicts.

Melissa Hiemann underscored the critical role of immediate support in trauma processing, while Melissa Newman directed listeners to her website for consultations and highlighted her plans to establish a wellness centre in Adelaide. Both expressed a commitment to supporting each other and the community as they navigate their respective journeys.

Key Questions:

* How can practitioners help clients manage their nervous system during grief?

* What advice would Melissa Newman give to practitioners about supporting clients in grief?

* How will Melissa Newman assist families during the grieving process?

Links Mentioned:

Rising Strong Holistic Healing, where individuals can book free consultation calls. 

Interested in becoming a Root-Cause Therapy Practitioner? Click here: https://www.thecentreforhealing.com/root-cause-therapy-certification-1

Host: Melissa Hiemann

Episode Summary: In this episode, we dive into a powerful yet often misunderstood emotion: anger. Specifically, we explore what happens when anger is suppressed due to childhood experiences where it wasn’t safe to express it. Host Melissa Hiemann breaks down the roots of suppressed anger, the impact it has on our relationships and self-perception, and how to reconnect with anger in a healthy way. Tune in for an insightful conversation on boundaries, self-awareness, and healing.

Key Topics Covered:

Introduction

Why anger is often labeled as “bad” or “dangerous”

How childhood experiences shape our relationship with anger

The cost of suppressing anger on our mental and physical well-being

The Roots of Suppressed Anger

Anger as a natural protective emotion

Family dynamics that lead to suppression (explosive vs. dismissive environments)

How suppression leads to people-pleasing and loss of self-identity

The Consequences of Suppressed Anger

How suppressed anger manifests (self-criticism, shame, chronic illness)

The link between anger and boundary-setting

The cycle of resentment, burnout, and passive-aggressive behaviors

How to Reconnect with Healthy Anger

Acknowledge and Validate Your Anger: Recognizing bodily sensations and emotions

Explore the Roots of Your Suppression: Understanding childhood conditioning

Practice Boundaries in Small Steps: Saying 'no' and protecting your energy

Express Anger Safely: Journaling, movement, and therapeutic support

Reframe Anger as a Protective Ally: Using anger as a tool for self-advocacy

Conclusion

The importance of allowing anger to be felt and expressed healthily

Encouragement to reflect on personal experiences with anger

Reminder that emotions are valid and healing is always possible

Call to action: Share this episode and subscribe for more insights on trauma, healing, and emotional well-being

Guest Speaker (if applicable): Melissa Hiemann, Co-Founder of The Centre for Healing

Resources Mentioned:

The Centre for Healing Website - https://www.thecentreforhealing.com/

Find a Practitioner - https://www.thecentreforhealing.com/practitioner-directory

Connect with Us:

Instagram: https://www.instagram.com/thecentreforhealing/

Email: [email protected]

Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review or rate us. Your support helps us reach more people on their healing journey!

In this episode, we dive deep into the world of healing, astrology, and the transformative power of Root Cause Therapy (RCT). Julie Sherwood shares her insights on how she integrates various healing modalities to support her clients on their wellness journeys.

Introducing Our Guest: Julie Sherwood

I’m excited to introduce our guest today, Julie Sherwood. Julie is an Advanced Certified Wellness Coach, Certified Root-Cause Therapy Practitioner, Trauma-Informed Certified Coach, Certified Usui Reiki Master Practitioner, and Master Sidereal Constellational Astrologist. She is passionate about helping clients achieve full mind-body-spirit wellness, especially those experiencing major challenges in their personal or work life. Julie uses a solution-focused, collaborative approach incorporating any combination of Root Cause Therapy Coaching, Constellational (True Sidereal) Astrology, and Usui Reiki Healing to help clients transform, empower, and rediscover themselves on their path to lifelong wellness.

Key Topics Discussed:

Introduction to Julie:

Root Cause Therapy (RCT):

Astrology in Healing:

Life Path Empowerment Package:

Integrating Healing Modalities:

Client Experiences:

Resources Mentioned:

If you resonate with Julie’s approach and want to explore your healing journey, consider booking a discovery session. Connect with Julie to learn more about her services and how she can support you.

 Thank you for tuning in! We hope you found this episode enlightening and inspiring. Don’t forget to subscribe for more discussions on healing and wellness.

Host: Ryan Hassan

Overview:
In this insightful talk, Ryan Hasson explores the unique experiences of empaths, particularly how they process trauma and the implications for their mental health. Drawing from his extensive experience in trauma therapy, Ryan provides valuable insights into the challenges faced by empaths and offers practical strategies for healing.

Key Topics Discussed:

Introduction to Empaths:

Definition of empaths and their heightened sensitivity.

The importance of understanding one's empathic nature.

The Impact of Trauma:

How trauma affects empaths differently than others.

The accumulation of traumatic imprints and their effects on mental health.

Healing Strategies:

Techniques for processing and integrating traumatic experiences.

The significance of somatic awareness in healing.

Building a sense of safety and support within oneself.

Practical Tips:

Utilizing memories and safe spaces to cultivate feelings of safety.

The importance of community and group support in the healing process.

Conclusion:

Encouragement for empaths to embrace their gifts and seek healing.

The potential for healed empaths to positively impact the world.

Resources Mentioned:

Website: www.thecentreforhealing.com

Social Media:

Instagram: @thecentreforhealing

Facebook: The Centre for Healing

Contact Information:

For further inquiries, reach out to Ryan at [email protected]

Episode Summary:

In this episode, Melissa Hiemann welcomes Dr. Jyoti Schonfelder, a chiropractor and mind-body alignment coach with over 20 years of experience. Jyoti shares her journey into chiropractic, which began when she met her husband in Australia, and how her Adjust Your Mind method integrates chiropractic principles with neuroscience to support nervous system regulation and personal growth.

Jyoti opens up about her personal awakening, the role of the nervous system in accessing higher consciousness, and the balance between safety and growth. She and Melissa explore the importance of relational healing, proactive personal development, and addressing trauma at its root rather than just managing symptoms.

Jyoti also discusses her Adjust Your Mind Academy, where she offers certification courses, school memberships, and other resources to help individuals transform trauma into personal expansion. The episode concludes with a behind-the-scenes look at launching her podcast and the challenges of building her online platform.

Chapters & Key Topics:

🔹 Meet Dr. Jyoti Schonfelder – Melissa introduces Jyoti and her work in chiropractic and nervous system healing.

🔹 From Chiropractic to Mind-Body Alignment – Jyoti shares how her journey began 25 years ago and evolved into the Adjust Your Mind method.

🔹 Nervous System Regulation & Personal Awakening – How chiropractic adjustments helped Jyoti recognize survival mode patterns and step into deeper awareness.

🔹 The Safety vs. Growth Dilemma – Understanding the inner conflict between staying comfortable and expanding beyond limitations.

🔹 The Power of Relational Healing – Why coaches, communities, and support systems are essential for deep transformation.

🔹 Addressing Root Causes Over Symptoms – How unresolved trauma in the nervous system can block growth, and why true healing starts at the core.

🔹 Jyoti’s Offerings – Insights into her Adjust Your Mind Academy, certification programs, and resources available online.

🔹 Behind the Scenes – The journey of launching a podcast, website-building challenges, and the importance of collaboration.

Connect & Learn More:

🌐 Website: adjustyourmind.com
🎓 Adjust Your Mind Academy: adjustyourmind.com/membership
📺 YouTube: youtube.com/@jyotischonfelder

📌 Subscribe & leave a review if you enjoyed this episode!

Guest: Nicole Healy – Trauma-Informed Root Cause Therapist & Embodied Processing Therapist

Host: Melissa Hiemann

Description: In this episode, Melissa Hiemann welcomes Nicole Healy from Myndful Healing to discuss the emotional and psychological aspects of supporting a loved one through addiction. Drawing from personal experience and professional expertise, Nicole shares insights on navigating family dynamics, the importance of self-awareness, and tools for healing beyond addiction. Tune in to hear inspiring stories, practical advice, and strategies to empower yourself while supporting a loved one in their recovery journey.

Guest Information: Nicole Healy is a long-term student and friend of The Centre for Healing, leveraging her lived experience and training to support families impacted by addiction. She runs the Life Beyond Addiction program, designed for individuals with loved ones struggling with addiction.

Follow Nicole:
Instagram: @myndfulhealing

Key Topics & Chapters:

1. Navigating Addiction and Self-Healing
Nicole shares her personal journey with her husband's gambling addiction and how she shifted from trying to fix him to focusing on her own healing. Through self-work and trauma-informed approaches, she discovered the power of emotional regulation and self-awareness in improving relationships.

2. Understanding Gambling Addiction and Recovery
Nicole explains the emotional roots of gambling addiction, highlighting a case where a client associated gambling with connection to his father. The discussion explores the psychological triggers behind addictive behaviors and the role of emotional escape mechanisms.

3. Navigating Relationships with Loved Ones in Addiction
Nicole introduces her Life Beyond Addiction program, emphasizing the importance of self-care, empowerment, and setting healthy boundaries. Melissa and Nicole discuss why surrendering control and allowing loved ones to take responsibility for their choices is key to healing family relationships.

4. Navigating Parent-Child Relationships Through Transition
Nicole shares insights on maintaining a strong connection with adult children, especially during major life transitions like moving out. She reflects on her evolving relationship with her daughter and the role of emotional resilience in parenting.

5. Exploring Self-Awareness in Relationships
Melissa and Nicole discuss the role of self-awareness in fostering healthier interactions with loved ones. They explore how recognizing one’s own triggers and reactions can create a more open, judgment-free space for communication.

6. Podcast Discussion on Addiction and Mental Wellbeing
Nicole shares insights from the Addiction and Mental Wellbeing Unlimited podcast, discussing the importance of mental health support for families of those struggling with addiction. Melissa highlights the hopeful message of resilience and healing.

7. Discussion on Personal Growth and Professional Goals
Nicole opens up about her insecurities in explaining complex concepts and how she has learned to embrace her own unique approach. Melissa emphasizes the value of authenticity and personal experiences in trauma-informed work.

8. Discussion on Trauma-Informed Care and Personal Experiences
Nicole recounts a distressing experience involving a mental health crisis in her family and the lack of trauma-informed care available. The discussion underscores the need for more compassionate and supportive systems for individuals and families dealing with trauma.

Key Questions Answered in This Episode:

How can family members effectively communicate their feelings to loved ones struggling with addiction?

What are the long-term effects of addiction on family dynamics?

What specific tools can be used to support individuals dealing with addiction?

How can individuals support their loved ones who are struggling with addiction?

Resources & Links:

Life Beyond Addiction Program: @myndfulhealing

The Centre for Healing: Website

Episode Summary:
In this episode, Ryan sits down with Sarah Cannata, founder of Storytelling for the Soul, to explore the intersection of journaling, healing, and Embodied Processing (EP). Sarah shares her personal journey of overcoming gut health challenges, her experiences with EP, and how she now integrates body-based approaches into her journaling practice. Together, they discuss the importance of resourcing, nervous system regulation, and how writing can be a powerful self-awareness and healing tool.

What You’ll Learn in This Episode:
✔️ How writing and journaling can be used for deep self-exploration and healing
✔️ The power of Embodied Processing in addressing stored stress and trauma
✔️ Understanding resourcing and its role in creating a sense of internal safety
✔️ How gut health, emotions, and the nervous system are deeply connected
✔️ The importance of community and connection in the healing journey

Key Topics:

Resources Mentioned:

Connect with Sarah Cannata:

📩 Email: [email protected]
📱 Instagram: https://www.instagram.com/storytellingforthesoul/
📘 Facebook: https://www.facebook.com/StorytellingfortheSoul

Guest: Gretel Jane – Advocate for Alternative Education & Domestic Violence Survivor

Host: Melissa Hiemann

Description: In this episode, Melissa Hiemann sits down with Gretel Jane to discuss the challenges of parenting, alternative education, and the impact of domestic violence on family dynamics. She also bravely recounts her journey of leaving an abusive relationship, the complexities of co-parenting after domestic violence, and her six-year legal battle to ensure her family’s safety.

Melissa and Gretel delve into intergenerational trauma, emotional expression in parenting, and the importance of resilience and support systems. This episode offers deep insights, heartfelt experiences, and practical advice for parents facing similar challenges.

Key Topics & Chapters:

1. Alternative Education and Emotional Well-being

The role of emotional health in learning and the benefits of smaller class sizes.

2. Leaving an Abusive Relationship

A pivotal moment that led Gretel to prioritize her children’s safety.

How fear and emotional distress impact children in abusive households.

3. Co-Parenting After Domestic Violence

Gretel’s six-year legal battle and the emotional toll of court proceedings.

The role of a supportive lawyer in achieving financial consent orders and legal protection.

How court involvement was necessary for ensuring long-term safety.

4. Emotional Expression in Parenting

The importance of validating children’s emotions instead of punishing them.

How a mother’s emotional state influences a child’s development.

Strategies for fostering emotional awareness and resilience in children.

5. Breaking Intergenerational Trauma

How past trauma influences parenting styles.

Encouraging children to make their own choices in relationships.

Building healthier family dynamics through emotional healing.

6. Community Support & Parenting Resources

Gretel’s contributions to the parenting community, including her Facebook group, Mums Flying Solo.

Insights into her six-month support program for single mothers.

The importance of connection and shared experiences in overcoming parenting challenges.

Key Questions Answered in This Episode:

How can alternative education help children struggling in traditional schools?

What are the biggest challenges of co-parenting after domestic violence?

How does intergenerational trauma impact parenting?

What are practical ways to validate and support children’s emotional well-being?

Resources & Links:

Greteljane Somatic Therapy + Coaching: https://www.facebook.com/greteljanesomatictherapy

Book a chat with Gretel: https://calendly.com/gretel-2/discovery-session

The Centre for Healing: Website here

Episode Summary: In this inspiring solo episode, Melissa, co-founder of the Center for Healing, shares her insights on setting goals, embracing self-belief, and consciously creating the future you desire.

She discusses the importance of reflecting on past experiences, identifying areas for growth, and stepping into self-love and self-acceptance to attract positive relationships and circumstances.

Melissa also delves into the concept of visioning and trusting the process without worrying about the 'how.' Tune in to gain valuable strategies for manifestation and join Melissa for her transformative ‘Envisioning 2025’ workshop.

Key Takeaways:

Setting Goals & Embracing Self-Belief:
- The importance of setting meaningful goals beyond traditional New Year’s resolutions.
- Connecting with your purpose to create a future that aligns with your desires.
- Melissa’s personal journey from waiting for external validation to taking self-affirming action.
- Letting go of the need for approval and stepping into your power to achieve your dreams.

Reflecting on the Past Year & Personal Growth:
- Recognizing patterns and areas that need change for a more fulfilling life.
- Understanding the role of anger in setting boundaries and moving beyond endurance.
- Assessing relationships and ensuring they align with personal values and goals.
- The role of self-love and self-acceptance in attracting positive connections.

Visioning & Manifesting New Realities:
- Trusting the process and not worrying about how things will unfold.
- Melissa’s story of manifesting success in unexpected ways.
- Being open to new opportunities and information for growth and transformation.
- The importance of focusing on the highest and greatest good for all.

Join the ‘Envisioning 2025’ Workshop!
Ready to take your manifestation journey to the next level?

Melissa invites you to her exclusive ‘Envisioning 2025’ workshop, where she’ll guide you through powerful exercises to help you create your ideal future.
Learn more and sign up today!

Envisioning Workshop - https://www.thecentreforhealing.com/offers/eboqYk5J

Connect with The Centre for Healing:
- Follow TCFH on social media for more inspiration and updates (Search The Centre for Healing on all platforms)
- Leave a 5-star review if you enjoyed this episode and found it helpful!
- Visit the Center for Healing website for additional resources and practitioner training opportunities. https://www.thecentreforhealing.com/

Tune in and start creating your vision for 2025 today!