Kathryn and TK join the podcast to catch everyone up after our three week hiatus from recording

Quinn sirgany is back on the podcast to recap Baldwinsville and talk about our training week!

TK, Lucas, and Kathryn join the podcast to round out our captains recap of the first 3 weeks!

1/2 of our captains, Alaina, Quinn, and Aubrey give an update on the first 3 weeks of the season so far.

Groove is joined by hall of famer Emily Lowe to discuss the sectional championship and breakdown the state meet. They also break down some of the challenges of distance running in this 59 minute episode (and still didn’t cover everything on the agenda).

Groove and Motell breakdown the class meet and highlight some things to look for at state quals!

Groove and Motell breakdown the class meet with the released seed sheets

Groove and Motell outline some of the lineup decisions and considerations leading into the Class Championship

Groove and Motell recap the last 2 weeks and highlight some STAC performances including the girls finishing 2nd overall

Doc G and Groove breakdown the golden bear invite as well as discuss mindset