Motell and Groove recap the week and dive into more Cross Country 101

Groove and Motell go over some basic XC 101 in the first half of the episode and then in the second half Pipher and Brendan give a seasonal update.

The captains recap the first part of the season!

Groove and Motell recap the different event areas and preview the 2022 season!

Sheehan, Motell, and Groove reveal the end of the year awards! Stay on the look out for our end of the year team recap which will be released in the next couple of days

Groove and Motell breakdown the show case meet and explain the chaos that went into the lineup and preparation!

Groove and Sheehan preview the showcase meet. 2K Steeple- Quinn, 1500- Pipher, 800- Pipher, 4x1- Alaina, Alyssa, Audra, Gianna. Triple Jump- Gianna, Pole Vault- Lauren

Groove is joined by head coach Jason Motell to give a technical breakdown of team scoring and team goal setting pertaining to this Covid year and normal years. We dive into what transpired at the Class meet from a team scoring standpoint and highlight individual performances

Groove and Sheehan give instantly reactions from the Class meet from a surprise studio!

Groove and Sheehan recap the last two dual meets and celebrate the first girls divisional championship since 2007. Pipher Reid sets another school record, there is a food draft debacle at practice, and Groove and Sheehan predict career points for athletes