Groove and Motell breakdown the class meet with the released seed sheets

Groove and Motell outline some of the lineup decisions and considerations leading into the Class Championship

Groove and Motell recap the last 2 weeks and highlight some STAC performances including the girls finishing 2nd overall

Doc G and Groove breakdown the golden bear invite as well as discuss mindset

Groove is joined by two special guests to discuss the last week’s highlights at the Owego dual and Quinney Invitational. Controversy ensues during the pizza draft

Groove and motell recap the rotary relays and talk about the exciting part of the season about to get underway

Groove and Motell talk about the first three weeks of practice as well as the NY/PA invite and the Norwich dual. This was at the end of a 16 hour day so admittedly not our sharpest episode but still worth a listen!

Joined by some special guests!

An in depth look into the process abs overall program philosophy as well as a sectional race recap!

Groove and Motell recap the past week and start to look at Sectionals