Groove and motell recap the rotary relays and talk about the exciting part of the season about to get underway

Groove and Motell talk about the first three weeks of practice as well as the NY/PA invite and the Norwich dual. This was at the end of a 16 hour day so admittedly not our sharpest episode but still worth a listen!

Joined by some special guests!

An in depth look into the process abs overall program philosophy as well as a sectional race recap!

Groove and Motell recap the past week and start to look at Sectionals

Motell and Groove recap the week and dive into more Cross Country 101

Groove and Motell go over some basic XC 101 in the first half of the episode and then in the second half Pipher and Brendan give a seasonal update.

The captains recap the first part of the season!

Groove and Motell recap the different event areas and preview the 2022 season!

Sheehan, Motell, and Groove reveal the end of the year awards! Stay on the look out for our end of the year team recap which will be released in the next couple of days