Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern.

I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.

Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity.

Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.

I have been waiting to open this bag full of Gaia’s soaps until I recorded this video. She and I will do a podcast and video post where we will dive into her and her new soap business. For now I want to touch on how I think about our skin and skin products.

(IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.

Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.

The challenge is similar to the 30 day food reset my clients go through, and it's an opportunity to choose a reset that allows you to feel a new baseline.

Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?

My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday this year. I read the table of contents and saw the last chapter was on Emotions. I tend to like to read the end of books first anyway but I also wanted to hear his perspective on emotions.