Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.

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My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.

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Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.

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A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.

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Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!

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My food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett.

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My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!

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My Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.

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While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing

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I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!

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