Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical advice for parents seeking to help neurodivergent kids thrive.

From her personal journey as a mother of two children with ADHD to leading a successful clinic that supports kids with ADHD and autism, Lucinda provides invaluable insights into the critical role nutrition plays in cognitive and emotional health. This episode unpacks the profound gut-brain connection and offers tips on how simple dietary changes can transform a child’s ability to focus, regulate emotions, and feel their best.

“It's a marathon, not a sprint. Take one step at a time and make it an easy win.” – Lucinda Miller

In this episode, you'll learn:

• How to recognize potential signs of ADHD or autism in your child and when to seek a formal diagnosis.

Resources:

• Learn more about Lucinda’s work: https://www.naturedoc.com/

Connect with Charlène:

• Website: Charlène Gisèle

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life.

Our guest, James Preece, a renowned dating and relationship coach, brings decades of experience helping couples strengthen their bonds. From dating advice for power couples to navigating the complexities of intimacy, James shares practical tools to create a thriving relationship, no matter how busy life gets. With actionable strategies on communication, prioritization, and the importance of regular date nights, this episode is packed with insights that can help anyone reconnect with their partner.

“Dating should never stop, even when you’re married.” - James Preece

In this episode, you will learn:

• Why date nights are crucial for long-term relationships and simple ways to incorporate them into your routine.

Resources:

• Connect with James Preece on Instagram: https://www.instagram.com/jamespreececoaching/

Connect with Charlène:

• Website: https://charlenegisele.com/

Facebook: https://www.facebook.com/coachedbycharlene/

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, more supportive environments.

Deidre’s approach is not just about recognizing the signs of burnout but also about taking proactive measures to prevent it. She emphasizes the importance of both organizational culture and individual well-being, arguing that true change comes when both are aligned. Whether you're a leader looking to support your team, an employee navigating the pressures of your job, or someone simply seeking ways to manage stress better, this episode provides actionable advice and thought-provoking insights.

In this episode, you will learn:

• The alarming statistics from the latest burnout report and what they mean for today’s workforce.

“Experiencing burnout myself has truly shown me how harmful it can be to our wellbeing and why employers need to prioritise concrete actions to prevent it.” - Deidre Bowen

Resources:

• Mental Health UK Website: https://mentalhealth-uk.org/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence.

Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through the early signs of menopause, the importance of understanding your hormones, and how to optimize your health during this pivotal time. Her expertise is a beacon for women who want to take charge of their menopausal journey, providing a clear path through the confusion and stigma often associated with this stage of life.

"Learn how to train like a girl, and continue to train like a woman throughout menopause." - Zora Benhamou

In this episode, you will learn:

• The role of a gerontologist and how they contribute to understanding aging and longevity.

Resources

• Connect with Zora on her website: https://www.instagram.com/hackmyage/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day.

Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and circadian rhythms, joins us to share his deep knowledge of how sleep influences every aspect of our lives. From understanding the interplay between sleep, nutrition, and light exposure to practical steps you can take tonight to start sleeping better, this episode is packed with insights that could change your life.

“Viewing stress as something that can lead to growth benefits people." - Greg Potter

In this episode, you will learn:

• The critical connection between sleep, nutrition, and physical activity, and how they collectively impact your mental and physical health.

Resources:

• Connect with Greg Potter on Instagram: https://www.instagram.com/gregpotterphd/

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This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally.

Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental and physical resilience, helping you to manage stress, prevent burnout, and achieve your goals with greater ease.

“In life, stress isn’t the enemy—it’s the gateway to growth.” - Erik Korem

In this episode, you will learn:

• The critical connection between sleep and performance, and why proper rest is non-negotiable for long-term success.

Resources

• Connect with Erik Korem on social media:

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress.

Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of Sydney to the icy lakes of Finland. Leigh reveals how immersing himself in the cold became a transformative practice, helping him discover the profound connection between breath and well-being. Learn how these techniques can help you manage stress, improve focus, and build both mental and physical resilience.

“Breathe the way you want to live.” - Leigh Ewin

In this episode, you will learn:

• The benefits of cold exposure and how it can be a gateway to personal growth and resilience.

Resources:

• Connect with Leigh Ewin on Instagram: https://www.instagram.com/leighewin/?hl=en

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we explore the science behind light therapy and explore strategies to harness the power of natural and artificial light to enhance your health, productivity, and overall quality of life.

Bryan Gohl, one of the founders of Red Light Rising, is dedicated to harnessing the power of light to optimise human performance and well-being. Having established himself as a trusted authority in the field, Bryan's research and innovative products have made him trailblazer in the health optimisation space. Through his efforts to educate and empower individuals to take control of their circadian health, Bryan continues to shape the future of wellness, one light at a time.

“What's amazing about red and infrared light is that this kind of light can also be absorbed and it becomes part of the energy production process.” - Bryan Gohl

In this episode you will learn:

• The importance of natural light exposure in regulating the circadian rhythm and the disruptive effects of modern lifestyles, particularly excessive screen time.

Resources

• Get your Red Light @redlightrising and use code 'Charlene' at checkout to get your exclusive discount! https://redlightrising.co.uk/?rfsn=4846277.de93132

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/

Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, particularly the Wim Hof Method. Discover how these powerful tools can help you optimise your nervous system, reduce inflammation, and cultivate a state of heightened focus and mental clarity, enabling you to thrive in even the most challenging professional environments.

Juan Pablo, an engineer turned Wim Hof Method instructor, has transformed the lives of over 10,000 individuals through cold exposure and breathwork. His journey began with a personal health crisis involving Lyme disease, leading him to take control of his own well-being. Embracing the Wim Hof Method, Juan experienced a profound shift in mindset and energy levels, which inspired him to share these practices with others. Juan's passion for helping others achieve balance and optimise their health has made him a sought-after authority in the wellness industry.

“After I do a journey of many hours of teaching and explaining… I give back confidence.” - Juan Pablo

In this episode you will learn:

• The transformative benefits of cold exposure, such as cold showers and ice baths, for physical and mental well-being.

Resources

• Connect with Juan Pablo on Instagram: https://www.instagram.com/elsrdeloshielos/?hl=en

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

• Website: https://charlenegisele.com/

Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drained. This episode explores how to slow down biological ageing, using personalised health strategies and cutting-edge insights to help you take charge of your health, boost your performance, and restore your youthful energy.

Thomas Olivier is a pioneering figure in the realm of health optimisation and nutrigenomics, celebrated for his innovative approach to reversing biological ageing and chronic conditions. As the founder of Omnos, a platform renowned for integrating AI with genetic insights, Olivier has facilitated transformative health journeys for an array of high-profile clients. Leveraging his background as a sports scientist and a former professional swimmer, Olivier's initiatives in predictive and personalised healthcare have made significant strides in his clients’ lives. His expertise is sought after globally, as he advocates for a decentralised, proactive approach to health management, further reflected in his collaborations with elite institutions aiming to revolutionise the future of healthcare.

“The future of health is real-time health optimisation.” - Thomas Olivier

In this episode, you will learn:

• Why there is resistance to the concept of biological age differing from chronological age, and the significance of personalised health interventions in reversing age-related conditions.

Resources

• Explore Thomas' work and offerings: https://www.thomasolivier.com/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

• Website: https://charlenegisele.com/