In trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding our digital landscape. From fad diets to unachieved fitness resolutions, many find themselves in a cycle of hope followed by disappointment, hindering both physical health and mental vitality. Yet, it's within this very struggle that The Charlène Gisèle Show sheds light on a clear path forward.

In this enlightening discussion with Dr. Elena Seranova, we dissect the intricate tapestry of longevity, exploring groundbreaking insight into the hallmarks of aging, nutrition's pivotal role in health span, and practical strategies to boost metabolic and cognitive function, providing you not only with hope, but actionable solutions to enhance the quality and vitality of your life too.

An adept explorer of the aging process, Dr. Elena Seranova stands at the forefront of longevity and neuroscience with her trailblazing contributions to the science of living well and longer. Author and cognitive neuroscience authority, she champions the fight against age-induced cognitive decline, harnessing the power of nutritional science and genomic breakthroughs. Founding NMN Bio, her acclaimed venture provides top-tier neurodegeneration-fighting supplements that boost Nicotinamide Adenine Dinucleotide (NAD), including the lauded NAD Brain proprietary blend. Esteemed figures in academia and industry, alongside longevity enthusiasts, are drawn to her expertise, with many top professionals and influential health advocates counting themselves among her ardent proponents. Dr. Seranova's impactful research and innovative solutions continue to sculpt the cutting-edge of healthspan expansion, securing her place as a celebrated influencer in the sphere of anti-aging and optimal living.

“Supplementation is inevitable... if you want to preserve your body and your brain and perform and have optimal brain and body function” - Dr Elena Seranova

In this episode you will learn:

- The difference between lifespan and healthspan, and the importance of focusing on maintaining health for as long as possible.

- Insights into anti-aging research and pathways, including genome engineering and stem cell biology, to tackle the hallmarks of aging.

- The role of nutrition, particularly avoiding sugar, carbohydrates, and ultra-processed foods, in improving longevity and metabolic health.

- The impact of diet, such as Dr. Seranova's carnivore diet, on physical shape, mental performance, and gut microbiome.

- Strategies for optimising productivity by aligning with individual chronotypes and maximising the benefits of intermittent fasting and ketosis.

- Recommendations for supplements like NMN, amino acids, and vitamins to address specific health concerns and enhance cognitive and physical functions.

Resources

- Visit Dr. Elena Seranova's company website, NMN Bio: https://nmnbio.co.uk/

- Follow Dr. Elena Seranova on Instagram for updates on longevity research: [LINK]

- Connect with Dr. Elena Seranova on LinkedIn to explore her scientific endeavours: https://ae.linkedin.com/in/elenaseranova

- Discover supplements recommended by Dr. Seranova, including the NAD Brain proprietary blend: https://nmnbio.co.uk/collections/brain-health

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlene:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: www.facebook.com/coachedbycharlene/

Finding a slice of tranquility in your hectic life can leave you feeling disconnected and burnt out. You might be someone who is constantly battling insomnia or high stress levels, often turning to your screens or external stimuli, hoping to find relief, only to feel even more drained and unfulfilled. It's a challenge many face in today's fast-paced world, where the art of truly reconnecting with oneself is lost in the noise of the daily grind. This episode offers a doorway to transforming your approach to self-care and managing stress, as our guest, Dominique Antiglio, shares invaluable insights on sophrology—a little-known yet powerful practice that could be the key to unlocking a more balanced and mindful lifestyle.

Dominique Antiglio is a celebrated sophrologist and the visionary author behind "The Life-Changing Power of Sophrology," a transformative book that unveils the potency of sophrology in managing stress and achieving profound relaxation. Infusing her practice with richness and depth, Antiglio's method blends philosophy, psychology, and meditation into a unique, approachable system that's gaining acclaim across Europe. Her prestigious roster of clients includes corporate executives, celebrities, and athletes, all of whom have benefitted from her expertise in harnessing focus, overcoming anxiety, and cultivating a serene state of mind. As an esteemed practitioner, Antiglio's influence extends through her enlightening workshops and sessions, solidifying her reputation as a preeminent authority on balance, wellness, and self-development in our chaotic modern landscape.

"What we hear, what we taste, what we see, etc, defines what we learn from the world and how we can then position ourselves towards the world" - Dominique Antiglio

In this episode you will learn:

- The foundational role of connection in awareness practices and how different senses like hearing and movement can aid in connecting with oneself.

- An introduction to sophrology and its twelve-degree practice, which helps in exploring oneself and managing reactions through body and mind awareness.

- Techniques for overcoming negative self-dialogue and insomnia, including the power of visualization to rewire the brain for positive sleep patterns.

- The benefits of sophrology and mindfulness in addressing habits such as smoking and overeating, and the importance of readiness and self-love in the healing process.

- Personal insights from Dominique Antiglio's journey with sophrology, her approach to drinking, and how sophrology routines integrate into daily life and specific challenges.

- Strategies for managing stress and burnout, including sophrology exercises like deep breathing and muscle tension techniques, and creating time for disconnection from technology.

Resources

- Learn more about Dominique’s work at her website: https://be-sophro.com/

- Get a copy of her book “Life-Changing Power Of Sophrology”: https://www.amazon.com/Life-Changing-Power-Sophrology-Breathe-connect/dp/147366263X

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlene:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Struggling to balance high-pressure work environments with personal well-being and health is a dilemma many professionals face today. The demands of a career often lead to sustained levels of stress and anxiety, which, without effective management strategies, can adversely affect one's lifestyle, relationships, and overall happiness. This episode delves into the challenges of maintaining a healthy balance and offers insights into how simple, sustainable habits can lead to profound transformations in managing stress, boosting energy, and optimizing performance. Join us as we explore the intersection of biohacking and legal expertise with barrister Adam Pipe, who shares his journey and practical advice for enhancing daily life without succumbing to the allure of quick fixes or expensive solutions.

Admired for his compelling blend of legal expertise and wellness wisdom, Adam Pipe, is a leading barrister celebrated for his thought leadership in immigration law and his innovative approach to biohacking for peak performance. With an illustrious 23-year career in the courtroom, he offers a unique perspective on high-pressure environments, reflected in his YouTube channel, where he shares not only legal insights but also inspires with yoga sessions for overworked professionals. His esteemed client list includes vulnerable individuals facing complex immigration challenges, demonstrating his commitment to using law as a force for good. Adam's evolutionary stance on personal health management has been recognized at various biohacking summits, where he brings the same ardor that has garnished the respect of his legal peers. As a beacon of holistic living in the legal community, he continues to influence a new wave of barristers to place well-being alongside legal victory.

"A lot of people find their sense of identity in their work and their profession… when those things are not there… they really struggle" - Adam Pipe

In this episode you will learn:

• The paradox of anxiety in the legal profession, its impact on barristers like Adam Pipe, and the significance of its management for court performance.

• Follow Adam on Twitter: https://twitter.com/adampipe

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: www.facebook.com/coachedbycharlene/

If you're feeling frustrated and overwhelmed by your lack of success in attracting new clients and expanding your legal practice, then you are not alone! Perhaps you're spending countless hours attending networking events and social gatherings, only to find that your efforts are not translating into new business opportunities. Instead of seeing a steady stream of new clients and increased revenue, you may be feeling discouraged and unsure of how to effectively grow your legal practice.

Steve Fretzin, the president of Fretzin, Inc., is a renowned author and host of the Be That Lawyer podcast, known for his expertise in legal business development. With over 15 years of experience, Fretzin specializes in coaching lawyers on effective business development strategies, offering a unique perspective and proven methodologies. His book, "Legal Business Development Isn't Rocket Science", is widely respected for demystifying sales for attorneys and providing actionable insights. Fretzin's deep understanding of the legal industry and his commitment to empowering lawyers with essential skills make him an invaluable resource for legal professionals seeking to enhance their networking and client acquisition abilities.

"The idea that I could work with... 2 million attorneys is not feasible. So the idea that I want to really help the industry through books, through videos, through podcasts, that's sort of been my jam." - Steve Fretzin

In this episode you will learn:

• Enhanced Networking Skills: Mastering the art of professional relationship building at legal conferences

Steve Fretzin emphasizes the importance of planning, execution, and follow-up in business development for lawyers. He recommends creating a written plan, incorporating effective processes, and continuously focusing on performance improvement. These strategic actions can enhance a lawyer's client acquisition abilities and reshape their mindset towards business development as a service rather than a sale.

Resources

• Get Charlene's Confidence Anchoring recording: https://charlenegisele.com/confidence-anchoring-recording/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: www.facebook.com/coachedbycharlene/

Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, Tony Wrighton joins us to share easily applicable strategies that promise to cut through the noise and help restore your well-being. Together, we'll uncover the overlooked power of simple, natural habits that could hold the key to unlocking a more energized, focused, and serene lifestyle.

Tony Wrighton stands as a paragon in the realm of NLP and biohacking, profoundly impacting the health and mindset landscape with his innovative "Healthy AF Method" program. His personal health crisis, which translated into months of bedridden soul-searching, spurred a transformative journey that fueled his passion for helping others navigate anxiety, burnout, and the complexities of modern stressors. Tony's remarkable recovery through NLP and psychotherapy led to the inception of programs that incorporate these techniques, making profound changes in lives worldwide. His clientele roster includes high-flying corporate professionals and individuals in dire pursuit of balance in their adrenaline-fueled lives. As the sage who migrated from costly biohacks like cryotherapy to the simplicity of sea swimming, Tony's advocacy for accessible health strategies has forged his reputation as a distinguished authority and beacon for those seeking rejuvenation and peak well-being.

"Anxiety that helps you to get ahead can also be the thing that makes you feel the most miserable and eventually the most ill." - Tony Wrighton

In this episode you will learn:

• Simple yet profound health and mindset tips from Tony Wrighton, such as grounding, morning sunlight, and managing sleep schedules.

• Discover more about Tony Wrighton's work: https://www.tonywrighton.com/

• Listen to the Zestology podcast: https://www.tonywrighton.com/zestology

• Follow him on Instagram: https://www.instagram.com/tonywrighton

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Website: ⁠https://charlenegisele.com/⁠

Instagram: ⁠https://www.instagram.com/charlenegisele/⁠

LinkedIn: ⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠

Facebook: www.facebook.com/coachedbycharlene/

Does struggling with building genuine relationships in the legal industry sound familiar? Have you been told to simply attend more networking events and hand out business cards, only to feel frustrated by the lack of meaningful connections and collaboration opportunities? The pain of putting in effort without seeing results can be disheartening, leaving you feeling isolated and stagnant in your professional growth.

Today I'm joined by Robert Hanna: a widely respected figure in the legal, recruitment, and talent solutions sector, renowned for his role as the founder of KC Partners, his involvement as an investor and strategic advisor to legal tech startups, as well as being the host of the top 1% ranked Legally Speaking podcast.

Robert's professional acumen is deeply rooted in his ability to foster genuine relationships, creating opportunities for meaningful dialogue, collaborations, and business ventures within the legal landscape. His approach, characterized by empathy, respect, and a focus on authentic connections, establishes him as a thought leader and consultant, emphasizing the long-term fulfillment and success of individuals in the legal profession.

“Contacts are good, but relationships pay” - Robert Hanna

In this episode you will learn:

• Mastering Genuine Relationship Building: Learn how to cultivate authentic connections in the legal industry for enhanced collaboration and business opportunities.

Robert Hanna underlines the importance of forming meaningful relationships in the legal sector. He credits his success in the industry to nurturing personal connections, engaging in respectful and empathetic communication, rather than merely focusing on transactions. Hanna's belief in prioritizing relationships over transactions contributes to his reputation and garners him trust and respect, ultimately fostering long-term business collaborations.

Resources:

• Get Charlene's Confidence Anchoring recording: https://charlenegisele.com/confidence-anchoring-recording/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: www.facebook.com/coachedbycharlene/

Struggling with unexplained fatigue, brain fog, or persistent skin issues? You're in good company with countless individuals seeking to regain vibrancy in their health but are often met with generic solutions that fail to address underlying toxin exposure. While these frustrating symptoms may have you reaching for quick fixes or medical interventions, the answer could lie deeper—in the very environment and lifestyle choices we make daily. Our enlightening conversation with detox specialist Adam Parker peels back the layers of modern well-being, steering you towards a path of natural self-healing and restoration by uncovering invisible health disruptors and arming you with transformative detoxification strategies.

Adam Parker is a revered detox specialist, renowned for unlocking the body’s inherent self-healing through the art of detoxification. His journey into the healing arts began with a personal health crisis, leading to groundbreaking insights on toxin-induced hormonal imbalances. His transformative experiences have since shaped his keynote speeches and his highly acclaimed detox-centric podcast. A beacon in the biohacking community, Adam routinely collaborates with leading figures in the wellness sector and is celebrated for his cutting-edge detox blueprint program. His insights resonate with a discerning clientele that includes Silicon Valley tech moguls, prominent influencers in the wellness space, and forward-thinking organizations dedicated to holistic health. Adam Parker's name is synonymous with innovation in the detox field and is frequently cited at global health summits, reflecting his indisputable influence on contemporary detox practices.

"Detoxification and being able to cleanse your vessel really is the key to having a vibrant life, because when your health is there… you can do anything" - Adam Parker

In this episode you will learn:

• The critical role detoxification plays in health and how symptoms like fatigue, brain fog, and poor skin can indicate a toxic overload in need of address.

Resources

• Listen to the Ideal Day Podcast: https://podcasts.apple.com/us/podcast/the-ideal-day-podcast/id1457973622

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlene:

Facebook: ⁠www.facebook.com/coachedbycharlene/⁠

Website: ⁠⁠https://charlenegisele.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/charlenegisele/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠⁠

Struggling to control your emotions and hindered by negative thoughts, you may find yourself trapped in a cycle of anxiety and frustration, questioning your ability to lead a peaceful and aligned life. Despite your best efforts to shake the persistent feelings of sadness, anger, or fear, they seem to have a firm grip, affecting your personal and professional fulfilment. However, this episode of The Charlène Gisèle Show with expert guest Kate McCartney promises to shed light on the transformative power of language and perception. Prepare to dive into the practice of Neuro-Linguistic Programming (NLP), where you'll be introduced to strategies for rewiring your emotional responses, anchoring positive feelings, and mastering your internal dialogue, guiding you towards emotional mastery and a balanced state of being.

Recognized as a guiding force in the realm of neurolinguistic programming (NLP), Kate McCartney stands out as a transformative coach who masterfully uncovers her clients' inner potentials. With an impressive background marked by her influential role in facilitating personal excellence, McCartney's NLP expertise has led to dramatic life changes, mirroring the transformation she witnessed in her father, which initially drew her to this field. Her exceptional skills have caught the attention of celebrities, corporate powerhouses, and individuals seeking deeper fulfillment, attesting to her remarkable ability to reshape their emotional landscapes. Kate's tailored NLP techniques have been lauded by clients such as CEOs and public figures for their profound impact, allowing them to transcend their limits and achieve unparalleled success. As a beacon of emotional intelligence mastery, McCartney's insights and coaching practices have become indispensable tools for those dedicated to personal growth and self-realization.

"If one person can do something, then we can learn how." - Kate McCartney

In this episode you will learn:

• How shifting from negative to positive internal dialogue can significantly alter emotions and why it's crucial to catch and change unhelpful language or feelings.

• Visit Kate McCartney's NLP coaching website: https://tobyandkatemccartney.com/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: www.facebook.com/coachedbycharlene/

Struggling to maintain a fitness routine while juggling a demanding career can feel like an uphill battle. You might be clocking long hours at the office, sacrificing sleep and proper nutrition, which only compounds the feeling of exhaustion, making even the thought of exercise seem impossible. This situation can leave you feeling stuck in a vicious cycle where physical activity takes a back seat, impacting not just your health, but also your professional performance and mental clarity. Today's episode of The Charlène Gisèle Show, featuring the remarkable insights of Andy Turner, a three-time Olympian, delves into this very struggle. We'll uncover how to adopt an 'Everyday Olympian' mindset, tackling the barriers of time and motivation, and explore practical strategies that meld seamlessly into your busy life, supporting your journey towards peak performance and a balanced lifestyle.

Former Olympic hurdler turned executive fitness coach, Andy Turner is a trailblazer in melding the discipline of athletics with the rigor of the corporate world. As a three-time Olympian, European and Commonwealth champion, and world medalist, Turner has navigated the peaks and valleys of elite sports with unfailing determination. His reputable transition from track to the office has been marked by the inception of "Everyday Olympian," a program tailored to empower busy executives with an Olympic mindset for peak performance. Turner boasts an illustrious roster of clients who've benefited from his bespoke fitness strategies, including top CEOs and prominent business leaders eager to harness his winning ethos. His deep dive into bodybuilding further exemplifies his versatility, drawing upon comprehensive conditioning principles to reshape the physical and mental landscapes of those he mentors. With name-dropping not disclosed for confidentiality, Turner's legacy as an athlete pulses through his coaching, invigorating the lives of those aiming for excellence in all arenas.

"I had three Achilles surgeries, and there were times I didn't think I was going to run again. And both times I actually managed to get back onto the track and compete in major championships. So I think because of my mental resilience, that's what got me back on the track." - Andy Turner

In this episode you will learn:

• How Andy Turner's experiences with poor performances and self-doubt paved the way for his robust mindset, culminating in his gold medal triumph at the European Championships.

Resources:

• Connect with Andy Turner on LinkedIn: ⁠https://www.linkedin.com/in/andy-turner-oly-5a796388/⁠

This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com

Website: ⁠https://charlenegisele.com/⁠

Instagram: ⁠https://www.instagram.com/charlenegisele/⁠

LinkedIn: ⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠

Facebook: www.facebook.com/coachedbycharlene/

In an age where the hustle and bustle of everyday life leave us feeling rushed and disconnected from our own well-being, many struggle to find a moment's peace amidst the chaos. You might find yourself trapped in the fast lane, with impatience and speed being heralded as virtues, yet you're left yearning for a breather—a moment to truly savor life's experiences. This pervasive issue of relentless speed impacts not just individual happiness, but also creativity, productivity, and ultimately our holistic health. Dive into this episode where we explore the transformative power of slowing down, uncovering a more mindful, intentional way of living that promises to revitalize our sense of self and the world around us, as well as practical steps to integrate this wisdom into our everyday routines.

Carl Honore, born with an inherent zest for speed and a go-getter attitude, found himself living a life in the fast lane from the get-go. This ‘Type A’ personality served him well in his chosen career as a foreign correspondent—after all, the news waits for no one, and quick wits and rapid reactions are prized assets in the world of journalism. Yet, life had an unexpected lesson in store for Carl when he embarked on the life-changing journey of fatherhood.

The birth of his first child served as a profound wake-up call. Carl realized that his constant race against time was not only unsustainable but potentially damaging. Parenthood ushered in a revelation: the relentless pursuit of speed could cause one to miss the profound moments that give life its texture and depth. It was then that Carl recognized the perils of perpetual fast-forward living—a recognition that sometimes only a significant life event, or for others, a health crisis, can precipitate. This realization became a turning point, compelling Carl to advocate for a more balanced pace of life, one that allows for the appreciation of the world's finer details and the nurturing of meaningful connections.

"Maybe it's just ten minutes, but just make those little shifts so that you can get away from the tsunami of speed and distraction and stimulation." - Carl Honore

In this episode you will learn:

• The transformative power of introducing slowness into a fast-paced life, facilitating a more mindful and efficient approach to daily activities.

Resources

• Access all of Carl’s resources at his Link Tree: https://carlhonore.info/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Website: ⁠https://charlenegisele.com/⁠

Instagram: ⁠https://www.instagram.com/charlenegisele/⁠

LinkedIn: ⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠

Facebook: www.facebook.com/coachedbycharlene/