Following our Restoration Meditation from the previous week, this week we will meditate on surrendering. Follow me on IG: @MozellShamone

Happy New Year! It is now 2022 and it is time for our mind, body, and spirit to be restored. The last few years has been challenging for everyone, let’s heal together. Meditate with me. Follow me on IG: @MozellShamone

Breathe deep and know that you are limitless. Meditate with me. Follow me on IG @MozellShamone

Meditate with me as we bring into our awareness the power we have over how we respond to stress. Follow me on IG: @mozellshamone

Join me for a moment of pause. Just for today, breathe in peace and know that all is well. Follow me on IG: @mozellshamone

We are still connecting to our heart space. Join me as we take a moment to practice self love & accept that we are enough.

Join me as we focus on clearing and centering our hearts. Take a deep breath in and connect deeply. Follow me on IG: @mozellshamone (formally @chasing.youphoria)

In this meditation, we are taking a moment to be open. Open to receive all the good available to you. This meditation is so simple, yet transforms you into the powerful magnet that you are.

May you be safe. May you be well. May you be happy. May you be at peace. Meditate with me as we practice a loving-kindness meditation. Extend love to yourself & others. Music by DreamHeaven from Pixabay

Meditate with me as we visualize ourselves at a beautiful ocean with the intention of purifying our mind, body, & spirit. Follow me @chasing.Youphoria Music by DreamHeaven from Pixabay