The Chasing Youphoria Podcast

In this meditation, we will focus on that one desire we can’t seem to find time for. With each resistant thought, we repeat a mantra to help us invite in the possibilities. Follow me on IG @chasing.youphoria

Meditate with me as we honor our Mothers and Maternal figures. Thank you for all the love you provide. Follow me on Instagram @chasing.youphoria

Meditate with me as we align ourselves with our divine purpose. Follow me on IG: @chasing.youphoria

The intention for this meditation is to offer a reset for your spiritual mind and body. Meditate with me as we get ourselves back into divine alignment.

For the Month of April, I began an intense practice of mindfulness. It has helped to recenter my focus on what’s important, the present moment. Meditate with me as we practice being in the moment. Trust the Journey. Follow me on IG @chasing.youphoria

Quieting the mind is possible, but it is a process. In this meditation, we take the first step towards quieting the mind by embracing the chatter and allowing our thoughts to float on by, without judgment. Follow me on IG @chasing.youphoria

Let’s take some time to practice gratitude. Expressing gratitude serves many benefits because it helps you to focus the good. Once you make gratitude a consistent practice, you will see your whole world shift for the better. There’s always something for be thankful for. Follow @chasing.youphoria on IG

Let’s take a moment to think about all the burdens we are carrying. Is this how we are supposed to live our life? ...Heavy and weighed down? Meditate with me as practice allowing God to carry our load. Follow Me @chasing.youphoria on Instagram.

In this Guided Meditation Episode, we will set the intention of connecting with our higher selves. Connect with the best version of you. Ask questions to empower yourself and raise your frequency. Follow me @chasing.youphoria on IG

This is dedicated to those of you who are striving daily to be the best version of you possible. You are doing the work, it’s paying off, and I see you. Keep evolving.