Let Me Pour Into You are episodes on The Chasing Youphoria Podcast where words of affirmation and encouragement will be compassionately spoken into you. You can sit in a quiet space with eyes closed or not. This will just require you to be receptive. Sit back and allow me to speak into your heart space. May I fill up your cup, just a little bit?

Meditate with me as we do a grounding meditation to help us recenter and bring us back into balance. The full moon in Virgo is encouraging us reset our foundation after the new moon and stellium in Aquarius (and the ending of Mercury Retrograde). In this meditation, each breath holds the intention of feeling anchored and releasing all resistance stuck in our bodies. Follow me on IG @chasing.youphoria

Let’s not underestimate the power of having a spiritual shield of protection around you. Take a moment to breathe deep and visualize your shield of protection. Follow me on IG @chasing.youphoria

Meditate with me as we set our intentions and visualize the experience of accomplishing what we desire. ✨Trust the Journey✨ Follow Me on IG: @chasing.youphoria

In honor of Black History Month, let’s take a moment to hold a space of healing and liberation in our hearts for our Ancestors who have paved the way for us. This is a guided meditation to acknowledge the progress that we sometimes take for granted; and to express sincere gratitude. Shoutout to the Ancestors. Y’all did that!

It’s time to release your burdens. This guided meditation will help you release what’s no longer serving your highest good.

I am Mozell with Chasing Youphoria

Thank you for listening.

Follow Me on IG: @Chasing.Youphoria

Visit my blog at www.chasingyouphoria.com

Email Me: [email protected]