The Chat (FFF)

Here’s me welcoming you all back on board after I’ve been MIA. We can not always choose how life comes to us but relax your back because it’s about to be a banger!!!

In this episode I talked about the health benefits of Grape Fruits. Take a listen, learn and make use of it. Share to your loved ones ❤️

In this episode, the spotlight is on LEMON! Everybody wants a glowing and radiant skin, yes? I dropped some secret to taking lemon water, take a listen, Enjoy And Share 💚

Is Banana Your Favorite Fruit? If Yes, It's Your Lucky Day To Know The Benefits Packed Into It. Take A Listen 💜Remember To Share 💜

Since, we have been treating the health benefits of the different types of fruits we have, Today we will learn about the wonders Agbalumo packaged inside. Listen to this podcast, learn, abide abs share 💜

In this episode, I gave out the health benefits of Guava, as we are in the fruit season, it is the best time to enjoy the nutrient packed into it. Listen and share 💚

Hey beautiful people, how have you been? Today we discuss the health benefits of Sour Sop Fruit and the reason to include them in your diet. I hope you find it helpful! Endeavor share with your loved ones! There's love in sharing and it's the season of love 😍 💜

On this episode, I talked about the health benefits of cucumber and why it should be added to your diet. I hope you find this helpful 💜

On this episode, with the rising of Covid-19 lockdown, it is best to know how best to keep ourselves safe and healthy. I gave some Immune boosting tea recipes to help you. I hope you find it helpful? Please share 💜

On your fitness journey, you need to shut down all distractions and focus on yourself. Listen to the tricks I share in this week's podcast to motivate yourself and attain your fitness goals.

Don't forget to share 💜