Injuries are a huge concern in our sport. Cheer District has the solution to ensure cheerleaders can prepare themselves physically to perform at the highest level, and to minimize the chance of injuries at the same time.

Alexa Gibbons was a professional cheerleader for the Seattle Seahawks and has recently started a Youtube channel to help cheerleaders prepare for auditions. Her channel is called The American Cheerleader.

Proactive Coaching is about establishing a culture and strong relationships among coaches, athletes, and parents. Rob Shares his wisdom on these topics.

Arvid Tenney is the co-owner of Solid Ground Stunts. He and his wife, Brooke, run camps every year that are known for being particularly fun, and a great experience for the athletes.

Nessa Warrington has cheered since she was 3 years old and coached since she was in high school. She has a wealth of experience both as an athlete and as a coach. Jill talks to Nessa about tryouts. How should you prepare for tryouts and what can you do to succeed. They also talk about how coaches can conduct tryouts to improve their results..

Ashley is a very successful coach at Stingray Allstars. She is not only highly competitive but more importantly, she coaches in a positive way, to make cheerleading enjoyable for the athletes. 9qrp3bM9bnphKAM6BEC5

Many families and cheerleaders at all levels rely heavily on fundraising to make the sport affordable. Fundraising is very important and many programs couldn't exist without it. Ellen Richard is an expert at running fundraisers. She shares her insights and advice.

Antwan Bethea has taken his cheerleading career to a lot of places, doing just about everything you can do as a cheerleader. He started out on his high school team and continued through all stars and two college teams. He has also been an NBA cheerleader, performed in the stage version of Bring It On, and has even been an announcer at cheer comps. Check him out at https://www.twanbringiton.com

Javis Borgh has incredibly creative solutions for many problems related to cheering. He has invented the T3 air track so athletes can practice tumbling at home and he has started a YouTube channel to teach parents how to help their kids advance their tumbling skills.

As a coach and gym owner it is important to be aware of, and sensitive to, the concerns of the parents. This week Jill gets a cheer parent's perspective on various cheerleading topics, and Jill provides answers to some of those questions a parent always wanted to know but didn't get a chance to ask.