Hey loves

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness

Welcome back to another episode season2 episode 17, Where I speak about dealing with having a bad/toxic relationship with your mother and how to navigate that on mother's day.

Episode Takeaways

Don't feel bad if you're not close to your mother and if you don't feel ready to try to be either.

 Try not to have prolonged conversations with your parents if you don't share the same view and they can't respect that.

Remember that your feelings are valid, don't let anyone invalidate your feelings by telling you that you only get one mother they won't understand because they haven't been in the situation you have been.

Stay off social media for that day and couple days after that you might realize feelings of shame will come up from not having that type of relationship with your mother.

When you get the chance to leave don't go back to the environment unless you feel that's what you really want.

This podcast episode is also available on other 

Podcast streaming sites such as.

YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor :https://anchor.fm/annalee-mullings3

Beaker:https://www.breaker.audio/the-banana-show

Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Socials

Email: [email protected]

Twitter : Chinanna_

Instagram: Chinanna96

Email: [email protected]

Hey loves 

Season 2 episode 16

 

Welcome back to another episode where I speak about having dysphasia with a primary school teacher of five years.

Ben Friedman he lives  in North London with his wife of almost two years and his puppy Otis, he also host a Podcast called Talk To Ben

Podcast:https://linktr.ee/talktobenpod

Dysphasia is a language disorder markeby deficiency in the generation of speech, and sometimes also in its comprehension, due to brain disease or damage.

Episode takeaways 

You can be supportive by trying to understand even if you can't relate 

You can bring awareness to anything by having conversations about it.

For more information check out the podcast 😉

This podcast episode is also available on other 

Podcast streaming sites such as.

YouTube: 

https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

GooglePodcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor :https://anchor.fm/annalee-mullings3

Beaker:https://www.breaker.audio/the-banana-show

Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Socials

Email: [email protected]

Twitter : Chinanna_

Instagram: Chinanna96

Email: [email protected]

Hey loves

Season 2 episode 15

In this very short episode I highlight something about mental illness that a lot of people don't pay attention to regularly.

Remember to like subscribe and share and If you would like to be a guest on the show please email me.

Episode take away

*Mental illness is not something that's curable but we can minimize the effects in our daily lives.

This podcast episode is also available on other

Podcast streaming sites such as.

YouTube:

https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

GooglePodcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor :https://anchor.fm/annalee-mullings3

Beaker:https://www.breaker.audio/the-banana-show

Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Socials

Email: [email protected]

Twitter : Chinanna_

Instagram: Chinanna96

Email: [email protected]

Hey loves 

In this week's episode (episode37)or Season 2 episode 14  we talk about ways in which we can practice gratitude in these hard times.

Having to completely change our way of living has taken away our positivity and hopefulness towards the future.

This episode  will help to provide us with some creative way to be grateful and practice gratitude.

Episode takeaways

Keep a gratitude journal 

Write down simple things you are grateful for .

Give back when you can even if it's with your time.

Practice mindfulness take time out of your day to sit and think about all the things you are grateful for 

Do something you enjoy each day.

Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️

Socials

Email: [email protected]

Twitter : Chinanna_

Instagram: Chinanna96

Email: [email protected]

This podcast episode is also available on other 

Podcast streaming sites such as.

YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor :https://anchor.fm/annalee-mullings3

Beaker:https://www.breaker.audio/the-banana-show

Spotify: 

https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Keep on keeping on.

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness

Hey loves 

Welcome back to season two episode 13/ episode 36 of The Banana show podcast where we talk about mindfulness with mindfulness Coach Jonathan Barbieri.

In this podcast episode we discuss how mindfulness can help you find the tools you need to function at your best potential.

Jonathan does offer one on one coaching if you are interested the information is listed below ⤵️⤵️⤵️

Facebook: https://www.facebook.com/thinkfeelnow

Facebook Group ‘Mindfulness Vibes’: https://www.facebook.com/groups/thinkfeelnow

Instagram: https://www.instagram.com/jonbarbierimc/

Youtube Channel: https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw

Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️

Socials

Email: [email protected]

Twitter : Chinanna_

Instagram: Chinanna96

Email: [email protected]

This podcast episode is also available on other 

Podcast streaming sites such as.

YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor :https://anchor.fm/annalee-mullings3

Beaker:https://www.breaker.audio/the-banana-show

Spotify: 

https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Keep on keeping on.

Hey loves

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness

Welcome back to another episode season2 episode 12, where I speak to Health and Fitness l coach Tommy Berrabe about depression and how we can better manage ourselves when things get a bit hard to handle. We also spoke about four factors that need to be met to manage depression and how to do so. 

Tommy Barrabe offers one and one with clients anywhere in the world so if you are interested and would like to contact him his contact will be listed down below:

Email : [email protected]

Instagram:@tommy_b_fitness

This podcast episode is also available on other 

Podcast streaming sites such as.

YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor :https://anchor.fm/annalee-mullings3

Beaker:https://www.breaker.audio/the-banana-show

Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Socials

Email: [email protected]

Twitter : Chinanna_

Instagram: Chinanna96

Email: [email protected]

Hey loves

Join me in season 2 epsiode 11 as I talk about holding Resilience to the end with childhood friend Sasha K Hinds who has completed her visual arts degree and is looking forward to doing her masters in visual arts.

In this discussion we talk about overcoming the need of validation and moving out of the box to get where you want to be in life.

I'd you would like to get close and personal and even interact with my guest her instagram is

Instagram: sashakhides

If you enjoy this epsiode remember to like share and subscribe.

My podcast is also available on other platforms

Youtube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6ygodcast:https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor:https://anchor.fm/annalee-mullings3

My socials

Twitter : Chinanna_

Email: [email protected]

Instagram: Chinanna96

If you would like to be on the show you can email me at the above email.

Hey loves

Welcome to episode 10 Season two where I speak about self sabotage with Joseph

Drolshagen who is a personal and professional life coach that has help many people overcome

Their self sabotaging ways and unlock their full potential.

He has also volunteered to lend an helping hand mentally to those in need.

Anyone interested in talking with him can schedule at the website below,

www.Coachwithjoseph.com

He also do a lot of events at no or low cost to assist people in stepping past their fears, to break free of the daily grind, so that they can live a life of total freedom!

The events can be found at,

Joseph A. Drolshagen Facebook & YouTube

The Passion Lived Life. Instagram

Joseph A Drolshagen LinkedIn

And my website, www.IFGTcoach.com.

This podcast episode is also available on other

Podcast streaming sites such as.

YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

Google podcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Anchor :https://anchor.fm/annalee-mullings3

Beaker:https://www.breaker.audio/the-banana-show

Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Socials

Email: [email protected]

Twitter : Chinanna_

Instagram: Chinanna96

Hey lovies

Join me today as I speak about why happiness isn't always the end goal.

This is a short and spicy epsiode cause why not 🤷🤣

Thank you for your continued support this podcast is also available other platforms the links are below

Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw

Anchor:https://anchor.fm/annalee-mullings3

Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Socials

✉️[email protected]

Twitter: chinanna96

Instagram:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Hey lovies

Join me today as I talk with the author of the Recarnationist Papers D. Eric Maikranz.

In this interview we discuss his inspirations for the book, his beliefs on Recarnation and much more.

Remember to like, subscribe and share with friends the interview is also available on other podcast such as google podcast , spotify anchor and apple podcast the links are as follows:

Anchor :https://anchor.fm/annalee-mullings3

Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Apple podcast:

Follow me on my socials

Email:[email protected]

Instagram: chinanna96

Twitter: chinanna96

Thank you for the continue support see you in the next epsiode

If you would like a e-copy of the book let me know and you can follow Dr Eric Maikranz @d.maikranz on instagram.