Hey lovies

Check out my latest podcast episode where I talk about my two weeks social media break ,what I have learned and what I will do to going forward to mindfully use social media.

Hope you enjoy the epsiode remember to like subscribe and vibe with me in the comments

Socials: [email protected]

Twitter: Chinanna96

Instagram: Chinanna96

Facebook: thebananashow podcast

Happy Sunday loves

Sit down with me to learn about four black men in history.

Major Taylor -1878-

Mansa Musa1-1280

Garnet morgan -1923

Lewis Latima -1881

In celebration of black history month.

This podcast episode will be available on youtube ,Google podcast ,Apple podcast ,Spotify

Hope you enjoy this episode ,links are below

Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Youtube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

Anchor:https://anchor.fm/annalee-mullings3

Socials

Email: [email protected]

Twitter: chinanna_

Instagram: chinanna96

Facebook: TheBananashow

Hope you enjoy this episode love and light 💓

Hello loves

In episode 28 or season two episode 5 I talk about four black women who contributed to black history. Claudeet Colvin, Bessie Coleman, Lyda Newman, Mary Kenner.

If I sound like I'm rambling I was struggling with my anxiety this morning but the show must go on.

Thank you for listening and consuming my content

Happy black history month.

Socials:

YouTube:

Instagram:@chinanna96

Twitter:chinanna96

Email:[email protected]

YouTube 

:https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

My podcast is also available on Apple podcast.

Season 2 Ep3

Join me on this episode as I speak about depression and how it can also affect empowered people with my guest Nicki lynette.

*About my guest*

Nikki Lynette is a performer, dancer, writer and visual artist who uses her platform to advocate for suicide, depression and other mental illness, her work as been featured on prominent sites such as Afro Punk, All Hip hop and Black doctors, she's also been featured on my favorite show called She Gotta Have it.

Her social media is

Instagram:

@Nikkilynette

Website : [email protected]

Youtube :https://youtu.be/a4NK7yCuKww

Click the links and purchase tickets to her upcoming musical about depression.

My socials

Instagram :@chinanna96

Twitter :chinanna96

Podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

YouTube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg

My podcast is also available on Apple podcast.

I saw a topic circulating on twitter earlier on in the week and wanted to put my two coins into the discussion, The question is 

 Should a man give a woman money like an allowance?

Listen to this episode to get my full opinion

Remember to enter the give away here's the information below.

information for the give away:⤵️⤵️⤵️

The Give away will run for the entire month of January.

GIVE AWAY, GIVE AWAY, GIVE AWAY,

For a chance to win

1 Wiped shae butter

 2.Coffee body and  Face scrub

 3. Aragan & Mango soap 100% vegetable based.

FROM EARTH ELEMENTS 

FOLLOW THE INSTRUCTION BELOW

1. Subscribe and listen to the Banana show podcast. The podcast can be found on.

Google podcast

Spotify podcast

Anchor

Beaker

Pocket Cast. Links below ⤵️⤵️⤵️

https://anchor.fm/annalee-mullings3

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

https://www.breaker.audio/the-banana-show

2.Send an email to [email protected] what's your favourite episode and how the podcast added value to you.

This is my way of saying THANK YOU for continuing to support.

Socials :@[email protected] 

Twitter :chinanna96 

Instagram :@chinanna96

Happy happy happy New year 🎉🎉🎉

This is the first episode for 2021

In this episode I give small tips and tricks of how you can improve your work out routine for this year

We all know somebody out there new years resolution is working out like it is every year but its difficult.

Listen to the podcast for more information.

information for the give away:⤵️⤵️⤵️

The Give away will run for the entire month of January.

GIVE AWAY, GIVE AWAY, GIVE AWAY,

For a chance to win

1 Wiped shae butter

2.Coffee body and Face scrub

3. Aragan & Mango soap 100% vegetable based.

FROM EARTH ELEMENTS

FOLLOW THE INSTRUCTION BELOW

1. Subscribe and listen to the Banana show podcast. The podcast can be found on.

Google podcast

Spotify podcast

Anchor

Beaker

Pocket Cast. Links below ⤵️⤵️⤵️

https://anchor.fm/annalee-mullings3

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==

https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

https://www.breaker.audio/the-banana-show

2.Send an email to [email protected] what's your favourite episode and how the podcast added value to you.

This is my way of saying THANK YOU for continuing to support.

Socials :@[email protected]

Twitter :chinanna96

Instagram :@chinanna96

This is the last episode for 2020 in this episode I talk about 3 biggest lessons of 2020,plans for the podcast in 2021 and information about the give away.

The Give away will be running for all of January

All you have to do is listen to the podcast send an email to [email protected] about your favourite episode and how the podcast has added value to your life.

Prizes include

Argan and mango soap

Wipped shae butter

And a coffee face scrub.

from Earth elements Jamaica

Socials :

Twitter @chinanna96

Instagram:@chinanna96

Email:[email protected]

Thank you for your continued support

Hey loves

In this episode I asked my listeners what they will be doing during this pandemic Christmas. In which their responses are placed in this episode.

Thank you for your continued support.

Join the Banana show Facebook group and become apart of our community.

https://facebook.com/groups/3229722693822797/

Socials : @[email protected]

Twitter:chinanna96

Instagram:@chinanna96, chinanna_

Hey lovies

Episode 21 is a continuation of episode 20. This episode contains safety tips for this Christmas season and moving forward, some of these safety tips includes

1) change your route pattern when you travel if you can.

2) invest in a starring wheel lock for your car.

3) avoid from taking seven seaters.

For more tips check out the podcast and if I added value to your day like, subscribe and share with your friends.

I'm thankful for each one of you and your continued support.

Join the Banana show podcast Facebook group https://facebook.com/groups/3229722693822797/ and lets build our tribe together I post updates about the podcast content and you can get to interact with me easily.

Socials: @[email protected]

Twitter :chinanna96

Instagram :@chinanna96 & chinanna_