Hey lovies

For this weeks topic I cover some tips on how you can increase your self security, its Christmas time and while it should be a joyous time it's also a time for more criminal activities to take place.

Some of the safety tips are:

1) Do not wear ear phones out in public.

2)when shopping online destroy packaging properly

3) if you take public transportation make note of the licence plate and send it to someone.

4) pay attention to detail

If you want to learn more safety tips take a listen and remember to subscribe and leave a review on Apple Podcast and or Beaker .

Thank you for your continued support.

There will be a part 2 of this episode.

My socials:

Instagram :chinanna96

Email:[email protected]

Twitter:chinanna96

I do apologise for the audio quality I'm still working on that...

Hey lovies I'm back with another episode,

In this week's episode I focus on instant gratification and how it can stop you from perusing your goals

and how be more realistic with yourself and your goals.

Remember there will be a give away in mid December so remember to stay tune to all the episodes as it will be a question and answer series.

My socials : Instagram:@chinanna96

Twitter:chinanna96

Email :[email protected]

For all my American and Canadian listeners here is the social for the small handbag business.

Instagram:@ danistee

Twitter: @Danistee1

Thank you guys for your continued support and love will see you in the next episode.

Hey lovies

I'm back with another episode and this week we focus on what are attachment styles, and how they affect relationships overall.

Reading materials are:

Bad boyfriends by JCB Kenmison

Attached - Amir levine and Rachel

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/how-fearful-avoidant-attachment-style-affects-your-sex-life

Socials :

[email protected]

Twitter:chinanna96

Instagram :chinanna96

Thank you guys for the continued support all the love

Hey lovies,

I'm back again with another episode, in this episode I speak about situations in which you should not apply trust.

If the message resonates with you subscribe to my podcast and contact me on my socials:

Twitter:chinanna96

Instagram :chinanna96

Email: [email protected]

Thank you for continuing to support The Banana show. Lots of love

Hey loves, I'm back again with another episode, in this episode I want to share with you five simple things I did that improved my mental health.

I Hope that this episode is very informative and helpful.

The app I mention in the podcast is called Dive tru app, its a mental health journaling app it's free and you can download it in play store.

Socials: @[email protected]

Twitter:chinanna96

Instagram:chinanna96

Thank you for your support always

Hey loves I'm back again to share a story time I hope will make you guys laugh. That time I got a ass whopping as a child. My socials are : Instagram : @chinanna96 twitter:chinanna96 email: [email protected].

Hey lovies in honour of suicidal prevention month I decided to do an episode providing information on how you can deal with this and how you can help others deal with this as well. This is something that I have been through and I'm as transparent as I can be in this episode. Below are numbers you can call and information for more readings. All Jamaicans can now contact the Ministry’s new Mental Health and Suicide Prevention Helpline at 888-NEW-LIFE (639-5433) for mental health support.

Jamaicans aged 13-29 can join U-Report and access the suicide prevention tips by messaging the word “HELP” to U-Report via the two messaging services upon which it operates in Jamaica:

https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml, https://www.moh.gov.jm/health-ministry-unicef-reach-more-than-1500-youth-with-suicide-prevention-tips/ my social media twitter: chinanna, Instagram: chinanna96 you can contact me there and let me know what you think about this episode. Sorry if this seems all jumbled edited it on my phone loveee always

Hey lovies in honour of Sickle awareness month I decided to do an episode covering the topic so we can all have a general information on the topics. The links below are information for further readings :https://ghr.nlm.nih.gov/condition/sickle-cell-disease, https://www.mayoclinic.org/diseases-conditions/sickle-cell-anemia/symptoms-causes/syc-20355876, https://medlineplus.gov/sicklecelldisease.html. Subscribe to my podcast so that you can get an instant update when I release an episode. Thank you guys for your continued support I really appreciate it. If you wish to share your views on the topic my social media is IG: chinanna96, twitter: Chinanna_.

Hey lovies, it's PCOS awareness month and with this episode we explore the topic and bring awareness to this sickness that affects many women but isn't well know. In this episode I also compared fibroids and PCOS shared my experiences with the sickness also had my dear friend share her experience with the sickness as well. Thank you guys for the continued support. Contact me on my social media twitter :chinanna and Instagram :chinanna96. Click the link below for more information on PCOS:https://www.healthline.com/health/polycystic-ovary-disease.

In todays episode we are focusing on a common topic (Liver Spots) also know as Tinea Vesicolor. Join me today as I work to correct generations of misinformation. Thank you guys for you continued support and let me know what you think about this episode email:[email protected] contact me on twitter:chinanna_ ig: chinanna96.